The Calories You’ll Need to Burn to Lose a Pound of Fat

If you have a certain number of pounds that you want to lose, you might be wondering just how many calories you will need to cut in order to reach your goal. So how many calories do you have to burn off in order to lose just one pound of fat? We give you all the information that you need below.

The Basic Formula

There is a basic formula that you can use to figure out how many calories you need to cut in order to lose a pound of fat each week. Put simply, in order to lose a pound of fat, you need to burn off a total of 3,500 calories.

This is a pretty well known formula that has been around for a while, so people have been using it in order to calculate how many calories they would need to cut over the course of a week so that they could lose a pound per week. But you could also try another strategy to lose more weight in the same amount of time.

The Latest Information on How to Lose Weight More Quickly

Unfortunately, if you want to lose more than just one pound per week, you need to burn more than 3,500 calories—a lot more. As you might have guessed, in order to burn off two pounds of body fat, you need to burn double the amount of calories than you previously thought: 7,000 calories! But this typically works for most people over a longer period of time than just one week. After all, it could be difficult to burn off 1,000 calories every day.

Finding the Right Balance

For the average dieter, it is a lot easier to aim to cut 3,500 calories per week, which translates to about 500 calories per day. If you want to lose a pound of fat per week, you need to stick to this strict formula. If you want to lose two pounds per week to get faster results, though, you need to aim to burn 7,000 calories over the course of that week.

Whether you choose to go with the basic 3,500 calorie formula or you aim higher with 7,000 calories per week, you should be able to start seeing results with these weight-loss plans. The key is to eat right and be active every day so that you can restrict the number of calories that you eat while also burning excess calories with your workout routine.