Archives 2016

Virtual reality is huge right now. Gamers, in particular, are excited to take on a whole new world of activities that make them feel as though they’re really experiencing what they’re seeing. But there are also many other areas in which virtual reality is becoming more common, including in the world of fitness.

Can a virtual reality workout really be your new fitness activity, or is it best to stick with traditional routines? Keep reading to learn more so you can make the best choices for your health and wellness.

Examples of Virtual Reality Workouts

A virtual reality workout can take on a variety of forms. For example, you can purchase a video game that will get your body moving as you become a character and use your movements to not only play the game, but also stay physically fit. You won’t even be thinking about the fact that you’re exercising.

You could also work out with a virtual personal trainer, or you could put your virtual reality headset on while sitting on a stationary bike so you can ride through various parts of the globe and feel as though you’re really traveling.

The point is that you can make yourself have fun while you do something good for your body, and that will make sticking to an exercise routine a lot easier.

A Few Things That Need Improvement

Even though you can enjoy a virtual reality workout today, the technology still needs to be improved a bit. For example, one of the main drawbacks to using a virtual reality headset while you exercise is the fact that you will sweat into it, causing it to be unhygienic, especially if you are sharing the headset with others. Headsets also tend to be quite large, and they are often too heavy to be used comfortably during an active workout. Hopefully these problems will be resolved as virtual reality technology continues to improve in the coming years.

If you would like to give virtual reality exercises a try, you might find them really engaging and a lot of fun, but they may not be enough to completely phase out the rest of your workout routine at the gym, outside, or at home. So if your aim is to lose weight and keep it off, create a balanced fitness schedule that incorporates cardio and strength training, and consider taking a product like Phentramin-D to boost your body’s ability to burn fat.

There are a lot of diet pills out there, so it can be really hard to narrow down your choices and determine which ones would be the right options for your weight loss goals.

One of the ways that you can ensure you are taking the right pill is by going with one that will really energize you. That will give you the motivation to exercise more, and it will also help your body burn more fat and calories throughout the day. So check out the list of the most energizing diet pill choices below to make your shopping easier.

Phentramin-D

One of the most popular over-the-counter weight loss supplements and one of the most energizing diet pill choices out there is Phentramin-D. With this product, you can rest assured that your body will be burning extra fat 24 hours a day, even while you are at rest. You will also be able to reduce your calorie intake by as much as 50%, thanks to the appetite suppressing effects of this popular diet pill. Plus, once you start taking these pills according to label directions, you will be feeling a lot more energized than usual, which means you will be able to finally stick with an effective workout routine that allows you to slim down.

Apex TX5

Apex TX5 is a perfect choice for those who wish to maximize their exercise performance and their athletic abilities. You will be able to get through the toughest workouts with greater ease while taking this product, which can help you lose upwards of 25 pounds in just a month. Your appetite will also be reduced, so you can consume fewer calories and fat and lose weight more quickly, and your metabolism will skyrocket so you can burn stubborn fat at last.

FenFast 375

Another diet pill that you can turn to if you want to lose more than 20 pounds in a month is FenFast 375. This pill will also suppress your appetite and control your cravings so you can consume fewer calories and lose weight more easily. But what you will really notice is that your energy level will double and your performance at the gym will be enhanced. The better you can work out, the more fat and weight you will lose.

These are three of the most energizing diet pill choices that have been proven safe and effective. If you have been struggling to lose weight or you are always feeling fatigued and unmotivated to exercise, definitely consider giving one of these supplements a try.

Eating healthy is an important step that you must take in order to manage your overall wellbeing, reduce your risk of developing a variety of diseases, and keep your weight in check. But did you know that your body will require some time to adjust to healthy eating if you aren’t the type of person who already eats healthy, homemade, fresh meals? Keep reading to learn more so you can be prepared.

Fewer Calories Means Less Energy and More Hunger
When you start to eat healthier, you’ll end up cutting out a lot of unnecessary calories from your daily diet, but doing so will end up reducing the amount of energy that you have, at least until your body is able to adjust to the changes. This is especially true if you’re increasing your level of physical activity at the same time that you’re changing your diet.

You should aim to consume 13 calories for every pound of your body weight if you aren’t very active. If you’re moderately active, you should aim to get 16 calories for each pound that you weigh, or 18 calories for every pound you weigh if you exercise regularly. Stick to getting these calories from foods that are dense in nutrients so you can enjoy sustained amounts of energy.
In addition to having less energy, consuming fewer calories will also make you feel hungrier until your body adjusts. You can avoid this easily by only cutting 200-300 calories from your diet at the beginning.

More Fiber Means Digestive Changes
When you switch to a healthier diet, you’ll be consuming more fiber than you used to, so your body will need to adjust to the increased amount of fiber that’s suddenly in your diet.
You shouldn’t add foods that are high in fiber too quickly, as that could result in flatulence, diarrhea, constipation, or bloating. However, if you start incorporating small amounts of legumes, beans, fruits, vegetables, and whole grains, you can give your body time to adjust to healthy eating without causing digestive upset.

A good rule to follow is to add 2-3 grams of fiber every day, and slowly increase your daily intake of fiber to 30-40 grams per day.
Even though your body will need to adjust to healthy eating, it will all be worth it in the end. If you’re changing your diet to lose weight, consider also taking a product like Phentramin-D to boost your odds of success.

When you are starting a new exercise routine, there are certain things you can do to ensure fitness plan success. This will help you to stop yourself from making excuses or avoiding your workout. After all, the entire point to having an exercise strategy in the first place is to be able to stick to it.

There are many different factors that play a role in fitness plan success. Many of them aren’t actually a matter of the exercises that you’re doing – as important as they are. Frequently, it has to do with being able to keep up your motivation and maintain the right attitude. After all, if you’re putting off your exercises or continually skipping them, even the best list of exercises won’t help you lose weight.

Consider the following tips to ensure your fitness plan success:

Know why you’re exercising – your workout should be for yourself. If you are motivated mainly by other people (that is, you want to look good to others or show off at a reunion) then your odds are stacked against you. If you’re motivated by wanting to be the healthiest you can be over the long term and because you love your exercises, you’ll be much more likely to stick to it.
Take it on gradually – you don’t expect to be able to go from being sedentary to being able to run a marathon overnight. That kind of goal is clearly overwhelming. However, did you know you’re just as likely to set yourself up to fail if you set your goal just a little bit too high? There’s a difference between challenging yourself and pushing yourself too far. If you overdo it, you’re far less likely to want to continue and are far more likely to injure yourself.

Be willing to practice – nobody is good at weight lifting, running, baseball or other physical activities right away. Allow yourself to practice a little more with each workout. This will allow you to build skills so you’ll be more effective over time. Don’t be disappointed in yourself if you aren’t as good as someone who has been doing it for years. They have a lot of practice behind them.

Don’t be too repetitive – give lots of variety to your workouts instead of doing the same thing every day. Not only will this ensure that you’re accessing more muscles on your body but you’ll also prevent injury while keeping things interesting.

If you find yourself looking for more energy and fat burning to go with each workout, don’t forget to add Phentramin-d to the mix.

There is no single food that can solve all your weight loss problems. Even the most nutritious superfood can’t do that for you. That said, there are lots of foods like fruits you should be eating to achieve certain goals. For example, some fall fruits are excellent for helping to keep your appetite under control as they fill you with energy.

If you have been struggling with feelings of hunger, then you might consider learning about the fruits you should be eating to satisfy your appetite. At the same time, these foods can provide you with more energy so you won’t feel like you’re dragging through the day. This is the case, even if their calorie counts are pretty low.

Consider the following fruits you should be eating to give yourself energy and kill that feeling of hunger no matter when it strikes:

Apples – Research is showing that apples area wonderful choice of snack when you want energy, nutrition and to support weight loss. They’re great for filling you up when you’re feeling hungry, too. The reason is that they contain a good amount of soluble fiber, which makes its way slowly through the stomach, giving you a feeling of fullness. Apples also contain ursolic acid. That natural compound helps your body to speed up its fat burning while promoting the growth and preservation of lean muscle. At the same time that apples provide all those benefits, they are also very low in calories. A medium sized apple contains only 93 calories but gives you a nice 4.3 grams of fiber.

Figs – Many people forget about figs when it comes to the fruits that become available in the fall. However, they can be great for weight loss and are perfect for taking the edge off hunger. Two medium figs have only 74 calories but still deliver 2.9 grams of fiber. These are flavorful, they take some time to chew, so the experience of eating them lasts and they can even help to satisfy your sweet tooth without having to turn to added sugars.

Pears – one medium pair has only about 100 calories and will give you a huge 5.5 grams of fiber. This large amount of fiber will help to make the stomach feel fuller for a longer period of time. This can be done without having a big impact on the daily intake of calories. In this way, you can beat your hunger without overeating at the same time.

If you still find yourself struggling with hunger, consider a high quality appetite suppressant like Phentramin-d. It can make all the difference you need.

As the fall gets into full gear, the days start becoming shorter and a sleepiness seems to come with it. That said, there isn’t any reason that you can’t beat fall fatigue this year instead of being its victim. There are a large number of ways to overcome the chronic feeling of exhaustion that arrives with the changing of the leaves.

Naturally, the first thing you can do to beat fall fatigue is to get lots of sleep. Sleep is vital for replenishing your energy. But even people who get lots of ret every night can still feel sleepier than usual as the days shorten.

If you are struggling to beat fall fatigue, then it’s time to put a good energy building strategy into place. Of course, if you’re not sure what the cause of your tired feeling may be, then it’s a good idea to speak with your doctor so you can make sure there isn’t an underlying condition causing your challenge. If you’re healthy and it’s just the seasons making things difficult, consider the following tactics to bring your energy back.

Get moving – if you’re living a sedentary lifestyle, then you are going to feel more tired than you otherwise should. Sitting all day makes you feel tired, which can make exercising seem very unappealing. However, one of the best ways to beat fatigue, sluggishness, an unmotivated mood and weight gain is to get out and get your heart pumping. Go for a brisk walk every morning or evening. Jog on the spot for a minute. Or simply hop out of your chair and do thirty seconds of jumping jacks. Suddenly, you’ll get a burst of energy and you might even find yourself feeling a rush of giddy happiness to go with it!

Drink water – dehydration can make you feel exhausted. Your body needs lots of water to keep itself running. When you’re dehydrated, it needs to use the water to run your body when you’d usually use it for energy. Even though the weather is cooler, it doesn’t mean you don’t need to keep drinking water.

De-stress – stress and anxiety can take a massive toll on your physical and mental health. Start a routine of yoga and/or meditation. You might find that the relaxation will give you a surprising energy boost. It will also help you to sleep better at night.

Get your vitamin D – the best source of vitamin D is from the sun, but when the weather is cooler and the days are shorter, getting direct sunlight can be challenging. You might find that combining supplementation with a bright light therapy device can make all the difference in getting your vitamin D levels back where they should be, bringing your energy levels with them.
Give Phentramin-d a try – if you’re having a hard time keeping up with your workouts and keeping up your motivation, the energy boosters in Phentramin-d can really come in handy.

Just because a breakfast tastes indulgent and flavorful, it doesn’t mean it needs to be bad for you, especially when you make healthy pancakes. Certainly, your best option is some steel cut oats with your favorite berries poured over top, but when the weekend rolls around, it’s time to bring out the very best.

Fortunately, when you make healthy pancakes that are full of protein and other nutrients, you don’t have to feel an ounce of guilt for spoiling yourself. The key is to choose the one you love the best or to switch them up so you have something new to try each weekend.

Give these recipes a try as you make healthy pancakes you and your family will love:

Peanut Butter and Chocolate Protein Pancakes – Mix together Greek yogurt, protein powder, peanut butter and some cocoa powder and you’ll have an explosion of flavor, protein and a lot of healthful nutrients. Top with your favorite berries and, if you have a real sweet tooth, a touch of raw honey.
Green Smoothie Pancakes – These are some of the most filling, healthful, protein packed and awesome looking pancakes you’ll ever make. They’re bright green from the spinach they contain, though you won’t have to worry about a bitter taste because that will be easily covered by the ripe bananas and a little bit of pure maple syrup (not the fake stuff, please).
Banana Protein Pancakes – If you loved the banana in the last one, then why not embrace that flavor even more. Blend together banana, cinnamon and some protein powder for a ton of nutrients, a boost of protein and the blood sugar controlling benefits of that earthy spice.
Apple-Cinnamon Pancakes – Can’t get enough of the cinnamon from that last recipe, why not feature it even more by adding some apple for that classic combination. Add a touch of coconut oil for some healthy medium chain fats and just that much more indulgence to the final taste and texture.
Chia Seed Lemon Pancakes – This protein packed recipe features the unique texture and nutrition of chia seeds and the zing of lemon zest. You’ll love how filling they are and how satisfied you feel every time you have them

Weekend breakfasts can still be a treat but now you don’t have to feel any guilt for enjoying them. Just remember not to overdo it when it comes to syrups as toppings. These pancakes taste so good that it’s better not to drown them in sugars.

It shouldn’t come as news to you to hear that nutritious foods are a great way to boost your health. However, there are a number of surprise benefits of healthy eating aside from general wellness. It’s not that being healthy isn’t enough of a goal, but when you’re trying to rebuild your eating habits in a positive way, it’s nice to know that you have even more advantages to expect.

Have a look at these surprise benefits of healthy eating that often take people off guard. It makes it much easier to keep up the effort to learn about new foods and recipes while trying new things.

Here are some great surprise benefits of healthy eating that will have you spending more time in the produce aisles of your supermarket.

A more attractive smile – believe it or not, brushing your teeth isn’t the only thing that keeps your smile healthy. What you eat can go a long way toward oral and dental wellness. Plain yogurt, high fiber fruits and omega-3 fatty acids can help to give you naturally better breath, keep plaque at bay, and prevent gum disease. Simply by eating better, you’ll be able to look forward to much easier visits to the dentist.

A more youthful appearance – foods with a high water content naturally provide the skin with moisturizers. Fruits and veggies can not only perform that task but also give your skin some healthful antioxidants that protect against damage. Omega-3s from oily fish and ground flaxseed can nourish the skin. These all work together to avoid sagging and bagging while preventing the formation and appearance of wrinkles.

A less stressful life – certain healthy foods – particularly those containing magnesium, vitamin C and Omega-3, among others – can help to prevent cortisol level spikes. Cortisol is often known as the “stress hormone” and it is blamed for a number of unpleasant symptoms such as anxiety, weight gain and even an increased risk of certain illnesses such as heart disease and some cancers.

Weight loss – when you’re eating nutrient dense foods, you’ll be far more likely to naturally lose weight and then keep it at a healthy level for your body type. The better you eat, the better equipped your organs are to function. When they’re not running sluggishly, you’ll decrease the chance of unnecessary bloating or fat storage.

Get a head start with healthy eating by managing your appetite and fat burning through the Phentramin-d proprietary formulation.

When you have tried but can’t get used to healthy eating it can feel as though you’re trapped. It is as though you are stuck in a junk food world when all you want is to live healthfully. It’s not a matter of willpower. Don’t tell yourself that you are just being weak. Instead, understand that you haven’t taken the right steps to develop the proper healthful eating habits.

Being able to get used to healthy eating doesn’t have to be a chore. It can actually be a very enjoyable process and you can love both the foods and the experience. Just make sure you’re following the right advice and not setting yourself up for failure right from the beginning.

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Meal replacement shakes are one of those products that seem to be very simple but that come with a considerable amount of controversy. These controversies include a wide range of different subjects. They involve everything from having too few calories to a lack of nutrition balance and food variety. They have also been criticized for failing to encourage people to eat a healthful diet that promotes long term weight management.

That said, beyond the actual controversy, are meal replacement shakes really causing problems with your metabolism? Is using them doing more harm than good to your diet? Unfortunately, the answer isn’t simply a matter of a “yes” or a “no.”

After all, there are a huge number of different meal replacement shakes out there and they were not all created equally. This means that while one may be an excellent source of nutrition and might keep your metabolism humming, another might cause you to experience a nutrient and blood glucose spike and crash, only making the situation much worse.

As a whole, most of these products are not actually recommended for the average dieter. This is particularly true on a regular basis and over a longer period of time than a day or two. The reason is that they generally will not provide you with the calories and whole nutrition your body requires from vitamins and minerals to fiber, fats and antioxidants, among other things. This can trick your body into thinking it is in a time of starvation and can indeed cause it to slow down the metabolism.

This not only makes it tougher for you to lose weight because you’re not burning through body fat as quickly as you otherwise would, but it also means you’ll gain it back more quickly when you start eating normally once again.

Having a meal replacement product like shakes or bars won’t usually hurt if you have it once in a while, but if you start regularly skipping breakfasts, lunches and/or dinners it could potentially start to hurt your body’s ability to lose weight.

To keep your metabolic rate high so your body will blast through the fat it has stored, consider a good quality diet pill like Phentramin-d. This product has been made with powerful fat burners that make sure your metabolism will run more efficiently than it otherwise would. Get more out of every workout and burn more calories and fat even while idle. It will make a difference in your system for 24 hours every day.