In this day and age, people choose the most convenient means for doing everything, especially regarding their mode of travel. People who have been trying to lose weight without any success are often unmotivated and unhappy, so they do not pay much heed to little factors that greatly contribute to their weight loss. Many people fail to realize that their lethargy may even cause them to pack on some more pounds. Public transportation may seem like a hassle, and tiresome as well, but it can help you lose weight quickly and efficiently.
You might be aware of the fact that your weight loss routine and diet program will bring you success, but changing the way you get to work or school, or anywhere else in town for that matter, can also greatly speed up the process. If you want to speed up the pace of your weight loss routine, consider taking public transportation to lose weight from now on.
Studies have confirmed that men and women who travel to work via public transportation manage to lose up to 10 pounds more than they generally would from their weight loss routines alone. Studies showed that the people who took public transportation to work each day had a 5.5-pound difference from those who drove to work each day. Here are three reasons why you should take public transportation to lose weight:
Walking to Bus Stops or Train Stations
Participating actively each morning was one of the major and most obvious reasons why people who traveled on public transportation managed to lose weight more easily than those who chose to drive to work. Walking to the bus stop or the subway station gave them all the exercise they needed to lose more weight.
Healthier Body Composition
The higher levels of physical activity added to their everyday routines when they traveled via public transportation led to a healthier body composition and lower body weight as compared to the people who chose to drive to work.
The Hassle Is Actually Good
While it is true that taking public transportation to work is nerve-wracking due to the packed trains and buses, and traffic jams one has to dodge in order to get to the bus stops or train stations, it has also been proven to assist greatly in dropping a few extra pounds. The level of stress is not high enough to damage a person’s health.
If your car has been your only method of transportation till now, you should consider opting for public transportation to lose weight at a faster pace, improve your body composition, and maintain a healthy BMI.