Could a Virtual Reality Workout be Your New Fitness Activity?

Virtual Reality Workout practicality

Virtual reality is huge right now. Gamers, in particular, are excited to take on a whole new world of activities that make them feel as though they’re really experiencing what they’re seeing. But there are also many other areas in which virtual reality is becoming more common, including in the world of fitness.

Can a virtual reality workout really be your new fitness activity, or is it best to stick with traditional routines? Keep reading to learn more so you can make the best choices for your health and wellness.

Examples of Virtual Reality Workouts

A virtual reality workout can take on a variety of forms. For example, you can purchase a video game that will get your body moving as you become a character and use your movements to not only play the game, but also stay physically fit. You won’t even be thinking about the fact that you’re exercising.

You could also work out with a virtual personal trainer, or you could put your virtual reality headset on while sitting on a stationary bike so you can ride through various parts of the globe and feel as though you’re really traveling.

The point is that you can make yourself have fun while you do something good for your body, and that will make sticking to an exercise routine a lot easier.

A Few Things That Need Improvement

Even though you can enjoy a virtual reality workout today, the technology still needs to be improved a bit. For example, one of the main drawbacks to using a virtual reality headset while you exercise is the fact that you will sweat into it, causing it to be unhygienic, especially if you are sharing the headset with others. Headsets also tend to be quite large, and they are often too heavy to be used comfortably during an active workout. Hopefully these problems will be resolved as virtual reality technology continues to improve in the coming years.

If you would like to give virtual reality exercises a try, you might find them really engaging and a lot of fun, but they may not be enough to completely phase out the rest of your workout routine at the gym, outside, or at home. So if your aim is to lose weight and keep it off, create a balanced fitness schedule that incorporates cardio and strength training, and consider taking a product like Phentramin-D to boost your body’s ability to burn fat.

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Strength Exercises That Contribute to Weight Loss

Strength Exercises for weight loss

When you want to blast through fat, it’s obvious that you’ll need to do some cardio, but it’s equally important that you keep up some great strength exercises as well. While they may not burn as many calories during the time you’re completing them, they contribute to lean muscle growth which can turn your body into a fat burning machine that never stops running, regardless of whether you’re working out or sitting idle.

That said, some strength exercises are better than others. When your goal is weight loss, there are certain specific moves that will truly come in handy. It’s best to learn how to do them properly and then practice them on a regular basis.

Try doing these overall strength exercises for weight loss two or three times every week. Don’t do them on consecutive days, as you need to give your muscles at least one day in between to rest and recover from the previous workout. That will allow you to build your strength and lean muscle mass but it will also help to prevent injury. Each of the following should also include a thirty to sixty second rest between each set.

Squat to overhead press – this move works the muscles in your shoulders, abs, butt, quadriceps and hamstrings. Use hand weights – 5 pounds is often a good starting weight – and complete three sets of 15 reps.

Step-up with bicep curl – this move works the muscles in your biceps, abs, butt, quadriceps and hamstrings. Again, you’ll need hand weights – the same 5 pounds will do – with three sets of 15 reps per side.

Dolphin plank – this move works the muscles in your abs, back and shoulders. For this, you’ll likely want to use a yoga mat to help you to stay in a solid plank formation before changing to an inverted V form. Three sets of 15 reps.

Superman – this move works the muscles in your back and your backside. It needs only a yoga mat as you’ll be lying on your stomach with your arms and legs extended and raised. Complete three sets of 15 reps.

Single-leg dumbbell row – this move works the muscles in your back, abs, shoulders, biceps, butt, quadriceps and hamstrings. You’ll need a solid chair and the same hand weights you’ve used in the earlier exercises on this list. Do three sets of 15 reps on each side.

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How to Find a Fitness Instructor You’ll Love

Find a Fitness Instructor you will love

It’s important you find yourself a good fitness instructor. A good fitness instructor will not only guide you on how to maintain a healthy lifestyle but they will also keep you motivated at all times. Here’s how you can find yourself the perfect fitness instructor you will love:

Ask Friends and Family
It is a good idea you first ask your friends and family if they happen to know a fitness instructor. This way, you will be able to get a reasonable quote. Send in an email in your friend circle, informing everybody you are looking for a fitness instructor. You can hardly judge somebody’s credibility and professionalism in the first meeting, so make sure you get your friends’ opinions.

Look For a Trainer Who is Easily Accessible
You spend a lot of your time in the gym but your workouts do not end there. A fitness instructor’s job is to teach his clients how to lead healthier lives, whether it’s through exercise or diet. You would want a fitness instructor you can easily call and text in your time of need. While going through potential applicants, make sure you ask them if they will be available through calls and text messages.

Search Online
To find a fitness instructor, you can easily search for one on the internet. If you have an eye on a particular instructor, you can even check out their LinkedIn profile to view their qualifications and experience. There are many groups and communities dedicated to finding good fitness instructors on social media websites. Join these online communities so you can exchange reviews about different people.

Take Your Time
Some people are talented in intimidating others, so do not fall for it. No matter how qualified a person ‘appears’, always do your research and take your time. You are deciding to put your health and wellbeing in the hands of somebody else, so you need to choose wisely. If you want to find somebody that can help you transform your life, you have to be picky. When buying a new shirt, you do not just buy the first one that catches your eye. You survey the entire shop for a better item and compare prices. You need to apply the same logic if you want to find a fitness instructor you will love.

Be Certain About Qualifications
Make sure your fitness instructor is actually qualified to do the job. A good fitness instructor will have certificates from reputable organizations or degrees according to their fitness field. Always be upfront and ask for their qualifications. If you are in doubt, ask around or you can do some background research online. It takes a lot to find a fitness instructor who is worth your money but the results are worth it.

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Best Ways to Slim and Tone Legs

exercises for slim and tone legs

Toned and slim legs may be difficult to achieve, but this is not an impossible task. This can also be accomplished with little or no workout equipment. This means no intricate machines and no treadmills are required for this purpose. Some people may be unaware of it, but most of the many effective exercises for slim and tone legs are bodyweight exercises that involve no additional weight or equipment for resistance. These are some of the best ways to slim and tone legs without heavy or expensive gear:


Although walking is more common and popular, dream-like toned legs are often a result of running instead of brisk walking. It definitely helps you burn more fat and requires a lot more energy than walking does. Make sure you start slow by running once a week and then gradually moving your way up to making it three times a week. For running, select a route that is flat so you can develop your quad and calf muscles, which effectively helps in slimming down legs.


If walking and running are not your thing, take charge behind the wheels. You can also make use of a stationary bike at your home or at the gym. Bike riding is often underestimated and burns a lot more calories than people believe, around 500 to 600 an hour. Since your legs constantly pedal at those wheels, it tones your legs effectively, and you will start noticing the results immediately.


Did you think trampolines were only meant for kids? Think again. For those heavy legs and thighs, rebounding on a trampoline is sure to burn a fine amount of fat as your leg muscles get into action. This is a fun way to slim and tone legs, which you can enjoy with your children as well.


Another fitness regime without heavy equipment is pilates, which is an effective way to develop lean leg muscles for slim and tone legs. It involves a lot of stretching, which burns fat in the most troublesome areas. Instead of attending a pilates class, you can sign up for online pilate video lessons that suit your schedule for ultimate convenience.

Do not be disheartened if you do not see your legs toning right away. It can be a long process in some cases, but the results make it all worth it. Accepting your body and then working on it is the first step to embark on a fitness regime to tone your body.

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Get in Great Shape Without The Gym Membership

get in great shape without the gym

The fated gym membership has become more popular since most gyms have dropped the price of their regular memberships. But you have to ask yourself why? If they are doing oh so well, why would they bother to drop the prices to a flat rate 45 bucks a month so you can get in great shape without the heavy gym membership? Because they aren’t doing that well.

Have you ever noticed being in a shopping mall with a gym in it, and passing by are the canvassers handing out flyers. Or maybe on the way you’ve seen those poor souls in the corner with one of those spinney signs begging you to come in? No money down and 30 bucks a month and you can even bring another person? Well there is a reason for this. And that is they are desperate for your business. But they aren’t going to starve. Why? because they have figured out the formula to staying on tip and by joining–even at low, low rates–you are making the chain rich and gaining nothing for yourself but weight.

They know you will never come more than–if you’re lucky the first three weeks to the first three months. Statistically speaking the average person starts to think of reasons not to go to the gym within the first three weeks of membership ESPECIALLY if it is at a lower rate that can be cancelled because there is no contract. Then what happens is when you try to cancel you get sent to the retention line where you will be talked into an even lower limited rate so they keep a small monthly income from each person.

So how do you get in great shape without the gym?

You get disciplined and you create an inexpensive home gym for yourself. Or, conversely, if you are really on a tight budget or know you will visit the treadmill at home as much as you would at the gym you could do this. Just walk–that’s right–just start walking 20 minutes at least 3 times a week and see what happens. Then go out and spend $20 bucks and get wrist weights and ankle weights. You need no more than 3-5 pounds of resistance to burn calories and tone while you are enjoying the outdoors. Biking and swimming will do just as well and in fact, they are both complete exercises. Which means they work all the major and most of the minor muscle groups. So, what is the difference between your bike and pool at the house and the bike, pool and treadmill at the gym? You can get in great shape free at home.

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What Makes Morning Workouts So Effective for Weight Loss

morning workouts for weight loss

You hear it all the time that morning workouts are the way to go. So what makes morning the very best time to lose weight and to get your body going? There are a number of reasons why this is the best time of day to workout. If nothing else start by thinking about the fact that this is your time to dedicate to working out before any of the craziness begins. When you are busy and hectic in your day it is often hard to steal away for a workout. If however you plan to work out in the morning then this is your dedicated time to take care of yourself before anything else goes on.

Another reason why morning workouts are so great for you is that it gets the body up and moving. You have gone from a rest state to an active one and that means that the metabolism is in full active mode. You are burning crazy calories, the metabolism starts working like crazy right away, and this makes for a very powerful way to start your day. You will find that revving the metabolism in this way keeps you going for the entire day long. You are more energized and burning calories more effectively, even at a resting state. You do want to be sure to eat a morning snack before you go, but this makes for a truly powerful time to work the body in this manner.

You Have So Much To Gain From These

Another reason that morning workouts work so well is that the body can focus only on the activity that you are giving to it. You likely don’t have to invest much effort into digestion as the food that you have eaten is minimal. You can put in more effort and really benefit from this all day long. You get so much energy out of this to keep you going all day and that means that you are at your very best. The body really needs to be in motion. Starting off the day like this is so imperative to keeping yourself strong.

You will also find that morning workouts become routine a lot faster. Sure you may not want to get up at first, but you will commit to this once you see that it can and will work. You won’t have other commitments or excuses to keep you from working out as you would at other parts of the day. Your metabolism is going strong, you are burning calories, and you work to make workouts a priority when you commit to morning workouts. So if you needed a reason to wake up and workout, now you have several so make the commitment and keep it going strong!

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