Tag weight loss

If you have a certain number of pounds that you want to lose, you might be wondering just how many calories you will need to cut in order to reach your goal. So how many calories do you have to burn off in order to lose just one pound of fat? We give you all the information that you need below.

The Basic Formula

There is a basic formula that you can use to figure out how many calories you need to cut in order to lose a pound of fat each week. Put simply, in order to lose a pound of fat, you need to burn off a total of 3,500 calories.

This is a pretty well known formula that has been around for a while, so people have been using it in order to calculate how many calories they would need to cut over the course of a week so that they could lose a pound per week. But you could also try another strategy to lose more weight in the same amount of time.

The Latest Information on How to Lose Weight More Quickly

Unfortunately, if you want to lose more than just one pound per week, you need to burn more than 3,500 calories—a lot more. As you might have guessed, in order to burn off two pounds of body fat, you need to burn double the amount of calories than you previously thought: 7,000 calories! But this typically works for most people over a longer period of time than just one week. After all, it could be difficult to burn off 1,000 calories every day.

Finding the Right Balance

For the average dieter, it is a lot easier to aim to cut 3,500 calories per week, which translates to about 500 calories per day. If you want to lose a pound of fat per week, you need to stick to this strict formula. If you want to lose two pounds per week to get faster results, though, you need to aim to burn 7,000 calories over the course of that week.

Whether you choose to go with the basic 3,500 calorie formula or you aim higher with 7,000 calories per week, you should be able to start seeing results with these weight-loss plans. The key is to eat right and be active every day so that you can restrict the number of calories that you eat while also burning excess calories with your workout routine.

If you’re a vegan who cares about making wise choices for the benefit of the environment, animals, and people, you’re probably the type of person who reads product labels closely in order to avoid all ingredients that are derived form animals. On top of that, you probably already know that even medications could contain non-vegan ingredients, so you need to shop carefully. This could make it hard to do things like choose the right weight management supplement to support your weight loss efforts. Thankfully, though, there are several vegan diet pill options that you can buy over-the-counter, and a few of them are listed below to help you get started.

FenFast 375

FENFAST 375 is a popular diet pill because it can support your weight loss efforts by giving you greater amounts of energy than you normally have throughout the day. When you feel more physically energized, you can get more done, and you can make it a point to hit the gym or exercise at home in order to burn calories and fat. The best part, however, is that the ingredients, which have been clinically studied, are vegan too, so this is definitely one of the vegan diet pill options that you should consider trying.

Apex-TX5

Another great option when you are in search of vegan diet pill options is APEX-TX5. This is another weight management supplement that you can buy over-the-counter, and it contains high-quality, clinically researched ingredients as well. These pills, which are manufactured in the United States, can also help increase your energy level so that you are more motivated and capable of working out on a consistent basis. Plus, the increased focus that you can enjoy when taking these pills can be beneficial if you struggle to stick to a healthy, low-calorie eating plan.

When comparing your vegan diet pill options, consider talking to your doctor to decide which one will be best for you and your needs.

When you are trying to lose weight, and when you are having a lot of difficulty shedding those excess pounds, you might be tempted to start following some of the many extreme weight loss methods that are out there. But this is dangerous, and there are many reasons why you should not try losing weight by following those methods. Continue reading to learn more so you can make the appropriate choices for your overall health when you need to slim down.

Your Body Doesn’t Get the Nutrition That It Needs

Dramatically cutting back on what you eat every day is one of the most common extreme weight loss methods, but cutting all of those calories also means that you will be cutting out a lot of the nutrition that your body needs every day to be energized and to stay healthy. Also, when you cut too many calories, you could adversely affect your metabolism, and your body will basically move into starvation mode and prevent weight loss. And if you think that you can just take supplements, think again, as your body requires nutrition from food in order to function at its best.

You Will Not Have Enough Energy

Another common consequence of extreme weight loss methods is a lack of energy. Not only will you feel fatigued and moody, but you will also be unable to get through your workouts, which are important if you want to burn more calories and fat while building more muscle. Basically, if you don’t have the right amount of calories to burn and the right nutrients to use for energy, you won’t be able to go to the gym or even do yoga.

You’ll Likely Gain the Weight Back Right Away

When you lose weight too quickly, it is more likely that you will end up gaining it back just as quickly. You can’t really expect long-term weight loss when you are yo-yo dieting and when you are using extreme tactics to shock your body into slimming down. Instead, you need to consistently eat well and exercise to keep the weight off.

Following extreme weight loss methods might seem like a good idea at first, but doing so will only cause more harm than good. Instead, it really is best to be gentle with your body and to work with it so that you can slim down safely. Eat right, exercise, follow a healthy and active lifestyle, and consider getting extra weight loss support from an over-the-counter weight management product like Phentramin-D.

Celebrities have a knack for figuring out ways to lose a lot of weight in a short amount of time. But even though some of them start an intense exercise routine and get themselves on a healthier diet, some of them end up undergoing weight loss surgery.

Continue reading to learn about five of the most incredible celebrity weight loss surgery stories.

Randy Jackson

Randy Jackson became famous as one of the judges on the hit TV show American Idol, and in 2003, he decided to have gastric bypass surgery in order to get his weight under control. He stated that he had tried just about every weight loss option out there, including the strangest ones, but he found that none of them worked because he suffered with obesity. After having the surgery, he lost 100 pounds and is in a much better state of health.

Rosie O’Donnell

Rosie O’Donnell is another successful celebrity weight loss surgery case, as she was able to lose a lot of weight. She had the surgery in 2013 after struggling with her weight for most of her life and career. Even though she was able to lose a substantial amount of weight, she does caution others that it is a serious procedure that requires you still follow a healthy diet and exercise routine for the best results.

Roseanne Barr

Roseanne Barr struggled with her weight until she decided to undergo gastric bypass surgery in the late ‘90s. After gaining weight initially, she was able to eventually slim down and get her weight under control.

Star Jones

Star Jones is one of those celebrities who went through a transformation as a result of her weight loss journey. When she realized that she was obese and that her health was in jeopardy, she decided to undergo weight loss surgery. After the surgery, she lost a lot of weight and was even able to feel more energy as a result.

Lisa Lampanelli

Lisa Lampanelli, a famous comedian, underwent weight loss surgery and lost over 100 pounds as a result. Since the surgery, she no longer eats as much because she feels fuller sooner, so it has been an effective tool on her path towards better health.

Perhaps these celebrity weight loss surgery stories will inspire you to talk to your doctor about whether or not you are the right candidate for a weight loss procedure. If not, there are other options, including prescription and over-the-counter weight loss pills, that you can try instead.

When hearing about HGH, or human growth hormone, most people think of the supplement that is used to increase muscle mass. A lot of bodybuilders turn to supplements like HGH to build up their strength, especially if they are hoping to enter bodybuilding competitions. But it turns out that HGH for weight loss is also quite popular. Before you start taking this supplement, though, keep reading to get to the truth regarding its safety and effectiveness.

What Is HGH and How Does It Work?
HGH is a hormone that is naturally occurring in your body. In fact, it is made by your pituitary gland, and it is used to spur development and growth in kids. On top of that, though, this hormone can work on repairing tissues, growing muscles, improving brain function, and boosting your metabolism and energy when you are a fully-grown adult.

The problem is that HGH production will peak when you are a teen and then it will start to decline slowly as you get older. Adults that are obese will have even lower levels of this hormone when compared with adults who are at a healthy weight. This is why many people think that using HGH for weight loss is a good route to take.

Can HGH Really Promote Weight Loss?
In 1990, a study in the New England Journal of Medicine stated that synthetic HGH injections produced an increase in muscle mass and a loss of body fat, and no changes had to be made to exercise routines or diets. Subsequent studies, however, proved that this was not, in fact, the case. Despite this, many people still think that HGH will work for weight loss.

Researchers have found that, in individuals who are deficient in HGH, body composition can improve slightly. There might also be a bit of a reduction in the amount of body fat that’s present. But, overall, actual body weight doesn’t change with the help of this supplement.

Even in those who are obese, HGH does not produce substantial weight loss effects, so it is not recommended. Ultimately, study after study has found that HGH is not a good option for those who wish to lose weight.

Before you decide to take HGH for weight loss, get the facts. It turns out that you won’t really gain any benefits from this supplement. Instead, you will achieve better results by taking a product like Phentramin-D while following a healthy diet and exercise routine.

Meal replacement shakes are one of those products that seem to be very simple but that come with a considerable amount of controversy. These controversies include a wide range of different subjects. They involve everything from having too few calories to a lack of nutrition balance and food variety. They have also been criticized for failing to encourage people to eat a healthful diet that promotes long term weight management.

That said, beyond the actual controversy, are meal replacement shakes really causing problems with your metabolism? Is using them doing more harm than good to your diet? Unfortunately, the answer isn’t simply a matter of a “yes” or a “no.”

After all, there are a huge number of different meal replacement shakes out there and they were not all created equally. This means that while one may be an excellent source of nutrition and might keep your metabolism humming, another might cause you to experience a nutrient and blood glucose spike and crash, only making the situation much worse.

As a whole, most of these products are not actually recommended for the average dieter. This is particularly true on a regular basis and over a longer period of time than a day or two. The reason is that they generally will not provide you with the calories and whole nutrition your body requires from vitamins and minerals to fiber, fats and antioxidants, among other things. This can trick your body into thinking it is in a time of starvation and can indeed cause it to slow down the metabolism.

This not only makes it tougher for you to lose weight because you’re not burning through body fat as quickly as you otherwise would, but it also means you’ll gain it back more quickly when you start eating normally once again.

Having a meal replacement product like shakes or bars won’t usually hurt if you have it once in a while, but if you start regularly skipping breakfasts, lunches and/or dinners it could potentially start to hurt your body’s ability to lose weight.

To keep your metabolic rate high so your body will blast through the fat it has stored, consider a good quality diet pill like Phentramin-d. This product has been made with powerful fat burners that make sure your metabolism will run more efficiently than it otherwise would. Get more out of every workout and burn more calories and fat even while idle. It will make a difference in your system for 24 hours every day.

Now that the app being used everywhere you look, it’s only natural that there are some pretty nutty things being done by players. Some of the craziest Pokemon Go stories are already being reported despite the fact that the application hasn’t been out for a very long time.

At this point, the vast majority of us have seen people doing something silly or even stupid in the attempt to “catch em all.” However, some of the craziest Pokemon Go stories are starting to leave the standard silliness in the dust.

While its certain that more of the craziest Pokemon Go stories have yet to come, some of the wildest to have happened so far include the following:

Attempted murder suspect caught with the app – Two Marines assisted the police in catching a man who was making a nuisance of himself with children through this application. As it turns out, that man was also wanted for attempted murder, which the police discovered shortly afterward.

Man caught cheating as a result of the app use – Unfortunately for the cheater, he’d used the app to catch Pokemon while visiting with his mistress. The evidence was left behind on the phone he’d used.

Man fell into a river chasing augmented reality monster – As tempting as catching a Magikarp may be, it’s likely best not to walk yourself right off solid ground and into a river for that purpose.

Teenage girl stumbles upon corpse – In her effort to catch a Psyduck, one teenage girl discovered a dead body that was floating in a lake. Authorities have ruled that the death of the discovered person was an accident.

Thieves use the app to lure victims – Robbers have been setting up lure modules at Pokestops. This allows them to draw people who are hoping to capture a wanted Pokemon. The thieves then come out from hiding and rob the game players at gunpoint as soon as they enter the area. What many of those unsuspecting thieves have discovered is that this activity reveals their own location, allowing the police to track them down.

Whether you’re just using the app to have fun or whether you’re using it for exercise to help you to lose weight, be sure to use common sense along the way to stay safe.

When you start an extreme workout program there are a number of changes that happen in your body, mind and overall life. Some of these may be expected, but others can take you completely off guard.

Before you begin an extreme workout program, take a moment to learn about some of the changes that will take place. This will help you to better prepare yourself and feel more comfortable as you realize that the changes are completely normal.

High motivation – When you start an extreme workout strategy, your motivation will be exceptionally high. For this reason, right at the start will be the easiest time to keep up with the workout. Even if it’s very tough, you’ll have the best drive to keep going right at the beginning.

Neuromuscular adaptation – As you continue your extreme workout program, you might notice your body starting to change. Your muscles are weak at the start so it will start activating them in a way that is unfamiliar to them. For that reason, your body will pour a lot of energy into building up the muscle. This will cause a lot of muscle growth and strength increases throughout the first month. It may make you think you’ve hit a plateau in weight loss but you’re actually burning fat and building muscle at the same time, which can level off the actual loss of weight. The numbers on the scale will drop again after your physical composition shift slows.

You’ll feel sore – Part of the growth of muscle is actually microscopic tearing which is then healed up and built upon. All those little tears can lead to soreness, especially in the evening and next day after a heavy workout. This helps to explain why it is very important to have resting days even when you’re doing a very intense workout strategy.

You’ll start to feel great again – There will be a stretch after the first month when you’ll feel like you’re doing everything right but are not making any progress. The truth is that you’ll have been making plenty of progress, it’s just that your body will have been in a phase of building and changing so many of the changes will be occurring on the outside. After the first month of speedy results, the more gradual outcomes seen for the next while can seem like nothing is happening. However, if you keep up your efforts, the visible differences will kick in again.

For more energy and faster fat burning throughout the entire time that you keep up these workouts, 3G Burn can make a considerable difference.

If you’ve been looking into dieting supplements, then you likely know that many people use caffeine pills to lose weight. This might mean they use tablets or capsules with this stimulant as their sole active ingredient, or it might mean that it is only one of several substances within the product. That said, what you should be asking yourself, even before you find out whether or not the pills are effective, is whether or not they are safe for you to use.

The regular use of caffeine pills to lose weight by a healthy adult with a healthful diet and exercise routine is typically considered to be safe, within reason. Many people like this ingredient because it has been heavily researched and it is quite inexpensive. That said, this ingredient is also commonly consumed on a regular basis in the forms of many foods and beverages, most commonly coffee and tea.

That said, while using caffeine pills to lose weight can be done perfectly safely, it doesn’t mean that all these products should automatically be considered safe and appropriate for you. If you want to know if a specific formulation is right for you, the first person you should speak with is your doctor. It may seem like a dramatic step, but it is an important one and will provide you with answers that you simply will not be able to find online. The information will be specific to your unique medical needs and weight loss expectations.

The reason caffeine can be helpful is that, when used in the right amounts, it can help to provide you with more energy, boost your body’s ability to burn fat and even functions as an appetite suppressant. Contrary to popular belief, caffeine is not a powerful diuretic, so it does little to help in the reduction of water weight. Calling caffeine a diuretic is a very common claim but it is not an accurate one.

That said, when taken in high doses, this stimulant can come with some potential side effects. Among those that are most commonly experienced include restlessness, anxiety, insomnia, jitters, nausea and depression. Accelerated heart rate and blood pressure can also occur. This is most common in daily doses greater than 250 milligrams, according to data from the National Institutes of Health. Doctors recommend against taking more than 400 milligrams per day.

If you’re looking to try out a diet pill that safely provides the benefits of caffeine along with several other clinically proven ingredients, Phentramin-D has been a trusted option for many years.

The 5:2 Diet is a weight management eating strategy that requires its followers to stick to 2 days of fasting every week after eating however they want for the remaining 5 days. This concept is an ancient one but it has been reinvented over the centuries until this latest form.

If you are considering a fasting program, then you may want to consider the 5:2 Diet, but it is a very good idea to check with your doctor before you get started as it is not necessarily appropriate for everyone.

Many people consider this to be a kind of part-time diet, as it really only involves altering your eating habits for two days per week. That said, those two days require some serious limitations every week as you will need to cut back to one quarter of your recommended daily caloric intake. For an average man, that means you’ll need to scale it back to a measly 600 calories per day, while the average woman is afforded even less at 500 calories per day.

For many people, that component of the 5:2 Diet can make or break their willingness to keep up with it. For some dieters, the fact that they need to restrict their eating only twice per week instead of every day makes it worthwhile. They’re willing to pour everything they have into those two days in order to be able to feast the rest of the time.

However, for others, the side effects of fasting can be too great and it decreases their willingness to keep it up. Some of those side effects can include hunger pangs, irritability, anxiety, mood swings, headaches, dehydration and sleepiness throughout the day while suffering from insomnia at night.

This diet first became popular in the United Kingdom in August 2012, when the “Eat Fast and Live Longer” episode of Horizon was aired on the BBC. Within it, Michael Mosley, respected journalist and doctor, proclaimed this diet as being “genuinely revolutionary” and followed up by publishing “The Fast Diet” at the start of the next year. Later that year, former BBC journalist, Kate Harrison, published her own version of that diet using the ratio as the title. This rapidly crossed the pond to the United States where the slightly altered version of Mosley’s strategy caught on with considerably greater grip.

That said, many people are also combining that strategy with the use of high quality diet pills like Phentramin-D on the five days that the fasting is not occurring. This way, even when they are not fasting, they are still shrinking their food cravings, boosting their fat burning and increasing their energy levels.