Yummy Finger Foods for Weight Loss

delicious finger foods for weight loss

When we are losing weight, we are also letting go of some stiff cravings. This includes the chocolate or the sugar and bad carbs we used to eat. But that doesn’t mean we can’t snack anymore and in fact, snacking is encouraged when dieting. Here we will touch a little on why and provide you with some healthy and tasty ways to snack all day without the guilt. There are some healthy finger foods for weight loss that are yummy and won’t sabotage your dieting efforts.

Finger foods, in particular, can be a great addition to your diet while you are trying hard to slim down to your target weight. This type of food is designed to be eaten with — you guessed it — your fingers. So, you don’t need to worry about using any utensils! However, you do still need to be careful about controlling your portions, of course, as you don’t want to overdo it and end up eating too many finger foods.

Want to learn more about finger foods for weight loss? We cover some helpful information below. If you need additional tips and extra support on your weight loss journey, particularly when it comes to what foods you should be eating, as well as which ones you should be avoiding, don’t hesitate to consult with a nutritionist or your doctor for help.

Why Should We Eat More When Trying to Lose Weight?

The reason for this is important and two-fold. The reasons are glucose levels and metabolism. It is essential that your blood glucose levels are raised to a normal and functional level. If it fluctuates too often you will end up with glucose issues such as diabetes. You will also throw off your metabolism and not lose weight—in fact, you will get the cravings you don’t need.

The Benefits of Eating Finger Foods for Weight Loss

You might be wondering why we are recommending finger foods for weight loss. How can these foods help you achieve your weight loss goals?

As long as you are choosing to eat healthy finger foods, you can certainly incorporate these into your diet while you are working on slimming down. In fact, according to Cooking Light, there are many healthy finger foods that you can enjoy even while you are throwing a party for guests to have a great time. So, there really is no reason to let go of your plans for eating right even when you are celebrating.

Like anything else, it is up to you to make the right decisions when it comes to the ingredients you use when preparing your own finger foods at home, and when it comes to ordering these foods from restaurants. You want it all to be low-calorie, high in nutrients, and low in unhealthy fats, sugar, and sodium.

Yummy Finger Foods for Weight Loss

Regardless of what diet you are following, you can find a variety of finger food recipes that you can try right away using ingredients that you probably already have in your kitchen. This includes a wide range of plant-based recipes that are going to be low in calories yet high in fiber, making the finger foods even more filling so you can more easily cut back on calories.

There are so many wonderful foods in nature that give you flavor and all the natural sugar you need. This type of sugar from vegetables and fruits are something your body can use to burn fat and provide an endless supply of energy to work out and feel great without the cravings! Best of all, they are finger foods for weight loss that can be eaten conveniently.

  • Low fat dips for flavor is a must if you aren’t a vegetable person. You can do this with onion soup mix and low fat sour cream. You can use hummus and for a lighter touch or you can use raw honey.
  • Carrot sticks or baby carrots.
  • Celery sticks and natural peanut butter.
  • Cucumber slices and tomato slices with some torn basil and balsamic vinegar.
  • Baked chicken wings with balsamic vinegar and honey or sweet and sour dipping sauce. This is a great snack you can pick on all day while you do your veggies to get a little protein in your system. Chicken wings are only fattening when they are deep fried and covered with “stuff” but they are a great source of protein.
  • Cheese and whole wheat crackers. Buying nine grain crackers and blocks of a light cheese—no oily cheeses like sharp cheddar. Muenster or Gouda is the tastiest when you want to have a saltier taste.
  • Cheese and sliced apples with natural peanut butter.

Other tasty options include:

  • Spicy cauliflower bites
  • Chickpea salad on an endive leaf
  • Irish potato cakes
  • Pretzel bites and mustard
  • Sweet potato fries

Note: In order to maintain a good and lasting snacking habit that is good for you, you must cover all tastes so you aren’t craving anything. There is salty, sweet, and a little sour here that will satisfy your palate. Finger foods for weight loss are a great way to enjoy your diet.

Enjoy these delicious and nutritious finger foods for weight loss often, keeping in mind that, when done right, they can help you along your path to a slimmer and healthier body.

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Beat Fall Fatigue with these Simple Changes

beat fall fatigue

As the fall gets into full gear, the days start becoming shorter and a sleepiness seems to come with it. That said, there isn’t any reason that you can’t beat fall fatigue this year instead of being its victim. There are a large number of ways to overcome the chronic feeling of exhaustion that arrives with the changing of the leaves.

Naturally, the first thing you can do to beat fall fatigue is to get lots of sleep. Sleep is vital for replenishing your energy. But even people who get lots of ret every night can still feel sleepier than usual as the days shorten.

If you are struggling to beat fall fatigue, then it’s time to put a good energy building strategy into place. Of course, if you’re not sure what the cause of your tired feeling may be, then it’s a good idea to speak with your doctor so you can make sure there isn’t an underlying condition causing your challenge. If you’re healthy and it’s just the seasons making things difficult, consider the following tactics to bring your energy back.

Get moving – if you’re living a sedentary lifestyle, then you are going to feel more tired than you otherwise should. Sitting all day makes you feel tired, which can make exercising seem very unappealing. However, one of the best ways to beat fatigue, sluggishness, an unmotivated mood and weight gain is to get out and get your heart pumping. Go for a brisk walk every morning or evening. Jog on the spot for a minute. Or simply hop out of your chair and do thirty seconds of jumping jacks. Suddenly, you’ll get a burst of energy and you might even find yourself feeling a rush of giddy happiness to go with it!

Drink water – dehydration can make you feel exhausted. Your body needs lots of water to keep itself running. When you’re dehydrated, it needs to use the water to run your body when you’d usually use it for energy. Even though the weather is cooler, it doesn’t mean you don’t need to keep drinking water.

De-stress – stress and anxiety can take a massive toll on your physical and mental health. Start a routine of yoga and/or meditation. You might find that the relaxation will give you a surprising energy boost. It will also help you to sleep better at night.

Get your vitamin D – the best source of vitamin D is from the sun, but when the weather is cooler and the days are shorter, getting direct sunlight can be challenging. You might find that combining supplementation with a bright light therapy device can make all the difference in getting your vitamin D levels back where they should be, bringing your energy levels with them.
Give Phentramin-d a try – if you’re having a hard time keeping up with your workouts and keeping up your motivation, the energy boosters in Phentramin-d can really come in handy.

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Best Ways to Slim and Tone Legs

exercises for slim and tone legs

Toned and slim legs may be difficult to achieve, but this is not an impossible task. This can also be accomplished with little or no workout equipment. This means no intricate machines and no treadmills are required for this purpose. Some people may be unaware of it, but most of the many effective exercises for slim and tone legs are bodyweight exercises that involve no additional weight or equipment for resistance. These are some of the best ways to slim and tone legs without heavy or expensive gear:


Although walking is more common and popular, dream-like toned legs are often a result of running instead of brisk walking. It definitely helps you burn more fat and requires a lot more energy than walking does. Make sure you start slow by running once a week and then gradually moving your way up to making it three times a week. For running, select a route that is flat so you can develop your quad and calf muscles, which effectively helps in slimming down legs.


If walking and running are not your thing, take charge behind the wheels. You can also make use of a stationary bike at your home or at the gym. Bike riding is often underestimated and burns a lot more calories than people believe, around 500 to 600 an hour. Since your legs constantly pedal at those wheels, it tones your legs effectively, and you will start noticing the results immediately.


Did you think trampolines were only meant for kids? Think again. For those heavy legs and thighs, rebounding on a trampoline is sure to burn a fine amount of fat as your leg muscles get into action. This is a fun way to slim and tone legs, which you can enjoy with your children as well.


Another fitness regime without heavy equipment is pilates, which is an effective way to develop lean leg muscles for slim and tone legs. It involves a lot of stretching, which burns fat in the most troublesome areas. Instead of attending a pilates class, you can sign up for online pilate video lessons that suit your schedule for ultimate convenience.

Do not be disheartened if you do not see your legs toning right away. It can be a long process in some cases, but the results make it all worth it. Accepting your body and then working on it is the first step to embark on a fitness regime to tone your body.

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Transform a Boring Salad into a Delicious Treat

Transform a Boring Salad

Salads are healthy and should be consumed regularly. But if you consume salads on a daily basis, you will eventually get bored. If you want your salad to be healthy, you may think that there is not much you can add to it to make it taste better. But if you are vigilant enough, you will be able to spruce up your boring salad by adding healthy ingredients to it. Fortunately, when it comes to adding delicious and healthy ingredients to your salad, you have a lot of options to choose from. Let’s look at how you can turn a boring salad into a delicious treat:

Warm Up the Ingredients

There are certain ingredients you can add to your salad even when they are cool. But if you want to add character to the salad, it is best that you warm up the ingredients. You can add peppers, onions and mushrooms to your salad. If you want a unique taste, be sure to grill these ingredients. You can even sauté them if you are unable to grill. If you decide to sauté the ingredients, only use olive oil.

Add Nuts for Texture

Most salads do not have interesting texture. This is one of the most difficult aspects of enjoying a salad. Adding texture to your salad can be a challenge because there are not many ingredients that can help you achieve a good texture. The best way to add a nice texture to a regular salad is to add nuts. The best thing about using nuts for texture is that you have a wide variety from which to choose. The most popular choices are almonds, cashews, pumpkin seeds, and even walnuts. If you want to add a little flavor along with texture, you can roast the nuts prior to adding them to the salad.

Grilled Meats to Enhance the Taste

One of the best ways to enhance the taste of a boring salad is to add meat to it. There are many ways in which you can cook meat and add it to your salad. You can grill or even bake meat before adding it to the salad. If you have barbecue leftovers, you can add those to your salad. Do keep in mind that when it comes to meat, you do not necessarily have to warm it up. Meat tastes delicious even if it is cold. If you want to make things interesting, you can add salmon to your salad instead of meat. Smoked salmon with a green salad tastes exceptionally good.

Egg for a Creamy Texture

If you want to add a creamy texture to your salad, you should add eggs to it. You can add poached, fried, or even boiled eggs for this purpose. A hint of black pepper along with eggs will give a unique taste to the salad along with the improved texture.

Lemon Juice for a Zingy Flavor

During the summers, a zingy flavor is a must for any salad. You can add lemon juice to your salad for a refreshing taste. The lemon will enhance the flavor of each and every ingredient in the salad. Do keep in mind that lemon juice should not be added if you are adding nuts to the salad.

If you want to turn a boring salad into a delicious treat, be sure to add the abovementioned ingredients.

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How to Feed Your Whole Family When One Person Needs to Lose Weight

Feed Your Whole Family Healthy

One of the biggest concerns for a family is when there is a member who is trying to lose weight. The food that is prepared for that one member may be too bland for others. On the other hand, the food that they normally eat would have too many calories. This is when you have to come up with a method to feed your whole family so that the one person on a diet doesn’t feel left out.

Consider Healthy Meals for the Family

One of the best ways to make sure the entire family contributes to the weight loss efforts of one person is to prepare healthy meals. Many people make the mistake of preparing special foods for one member of the family. This seems like a great idea. However, this prompts food cravings, and he or she may end up giving up the weight loss effort. This is why you should prepare a single, healthy meal to feed your whole family. To make sure that other members of your family enjoy the meal, find healthy ways to make the meal tasty.

Stop Storing Snacks

Storing snacks is the number-one reason people give up their weight loss regimens. They indulge in snacks when they are hungry and fill their stomach on less-healthy food. Since they are full from snacks, they skip the healthy home-cooked meals. This is why you should stop storing snacks. Not only do snacks contribute to weight gain but they can also cause you to skip meals.

Keep Fresh Fruits Handy

Another thing you can do to make sure your family is eating healthy foods is to keep fruits on hand. You can slice up fresh fruits and keep them stocked in the refrigerator. In addition, you can keep fruits in baskets around the house. Make sure that your family has easy access to fresh food at all times. This way, if they are hungry, they can snack on fruits instead of on unhealthy snacks.

Promote an Active Lifestyle

If you want to make sure that a single person in your family loses weight effectively, you have to promote an active lifestyle. A single person may not be compelled to work out alone. But if you put your entire family up to it, it will become easier for the family member to work out regularly. One does not have to go to the gym to live an active lifestyle, either. Simply start taking the stairs instead of the elevator and try walking more.

If you follow these tips, you will be able to feed your whole family without having to worry about the one person giving up his or her weight loss efforts.

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The Best Ways to Change Your Unhealthy Eating Habits for Good

Changing Unhealthy Eating Habits

There are many unhealthy eating habits that people commonly have. They often eat fast food for breakfast and do not avoid foods that are high in fat content. Such eating habits have to be altered if one wants to lose weight. If not, you could end up damaging your health. Let’s look at the best ways to change your unhealthy eating habits for good:

Learn to Kill Food Cravings

One of the best ways to change unhealthy eating habits is to learn to kill food cravings. The trick here is to understand why you crave food. When the glucose levels in your body, particularly your brain, drop, your body gets the signal to eat. You have to work toward controlling your glucose levels. To make sure you kill your craving, you can carry a granola bar or a small Snickers bar. These are high in glucose and will kill your craving immediately, thereby preventing you from eating between meals.

Substitute Foods

Most people love fast food. In particular, fast foods that are crispy tend to appeal to people. To make sure you give up unhealthy eating habits, you should replace crispy fast foods with a crispy food that is healthy. The best option for a crispy and healthy snack is a carrot. You can also eat a cucumber. You will notice that you feel full without having to worry about packing on extra pounds. The fiber in cucumbers and carrots give you the feeling of being full, eliminating your craving.

Devise Methods to Reinforce Portioning

The portioning method is one of the most effective ways of controlling calories. However, it can be difficult to stick to the portioning system. Many people end up overeating, and their diet gets disturbed. The best way to stick to portioning is to devise a method to prevent overeating. Most people use mint gums. Chewing on mint gum right after a meal tends to control your eating habits. Gum contributes a relatively small number of calories to your diet.

Make Breakfast a Priority

There has been sufficient research on the importance of breakfast, and the results are decisive: if you do not have breakfast, there is a higher chance of you overeating at lunch. In addition, you have to make sure that you consume breakfast within 30 minutes of waking up. You should consider maintaining a good protein intake during breakfast. This will ensure that your energy levels stay up throughout the day.

If you use these tips to control your eating habits, you will be surprised at the change it brings about in your life.

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You’re Addicted to Dairy: Here’s Why

Are You Addicted to Dairy

Dairy addiction is a grave concern. However, it is taken lightly by most people. Excess dairy consumption can be damaging to the health. We will review important reasons why you should consider curbing your dairy addiction.

What Makes Dairy Products So Addictive?

There is an ongoing debate regarding the question of whether dairy products are beneficial. Without a doubt, all dairy products have benefits. However, they can also cause health problems. In addition, you may find that you cannot get yourself to consume less dairy. Dairy is quite addictive because it contains protein fragments, or peptides, that affect your body in an opioid manner. This is the same way in which opium and morphine affect your body. In fact, the opioid peptides in dairy products are from the opium family. So, it is safe to say that dairy products can be as addictive as drugs.

Why You Should Consume Fewer Dairy Products

Individuals who are addicted to dairy consume a hefty amount of it day in and day out. This results in serious health issues. While consuming dairy products can be beneficial, excessive consumption can be harmful. Here are a few common issues that are associated with excess dairy consumption:


Individuals who have asthma should limit their consumption of dairy products. However, individuals who consume too much dairy are also at increased risk of developing this chronic disease.


Dairy products are extremely fattening. If you are addicted to dairy, you are likely to consume a lot of it. This will lead to obesity. In turn, obesity can cause other major health issues.


Apathy is a grave concern amongst people who consume too much dairy. This involves a person losing interest and enthusiasm in activity of any kind. People experience this effect if they are addicted to drugs, and dairy products have the same effect.

Signs of Dairy Addiction in Children

Children are the people who are most often addicted to dairy. They show all kinds of symptoms that are generally ignored and misinterpreted as signs of stress. Here are a few signs that show your child is suffering from dairy addiction:

Aggression Toward Other Kids

Children with dairy addiction often show aggression toward other kids. They may bully them or push them around, even bite them. If you notice your child behaving this way, be sure to curb his or her dairy-eating habits.

Inability to Concentrate

Children who are not able to concentrate in class may have a dairy addiction. Parents should make it a point to promote healthy eating habits in such kids.
Be sure to consult a doctor if you think you are addicted to dairy.

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How to Weigh Yourself Accurately

How to Weigh Yourself Accurately

Whether you are a bodybuilder or an individual on a diet regimen, you will need to use the weighing scale. This helps you in determining your progress. However, it is important to determine your exact weight. Let’s look at how you can weigh yourself accurately.

Use the Same Scale Every Time

The first and foremost thing you should keep in mind is to use the same scale. Each scale is calibrated differently. Moreover, cheaper scales do not provide an accurate reading. You may end up getting a lower weight reading on one scale and a higher reading on another. Also, if you want to weigh yourself accurately, you should consider buying your own scale.

Invest in a high-quality analog scale. Digital scales, even when working perfectly, are a tad bit inaccurate. The reason you should buy your own scale is because they will be used by only a handful of people. Scales at gyms and public places are used by many people and may not always give an accurate reading.

Bear in Mind Weight Fluctuations

Even if you have the best-quality scale and measure your weight accurately, you are bound to see fluctuations. This is not because your body weight is fluctuating or because the scale is faulty. This is simply because of the hydration level in the body. At times your body is more hydrated and you will find that you are heavier. This is only because of the weight of the water in your body. The best time to weigh yourself accurately is in the morning. To get the most accurate reading, wear the same clothes every time or weigh yourself without clothes.

Calibrate the Scale Frequently

This is perhaps one of the most important things to do. Over time, scales tend to lose calibration. You can easily calibrate scales by using a weight. You can use either a set of dumbbells or an object with a definite weight. Place it on top of the scale. If the scale shows an accurate reading of the object, it is fine. If not, you have to adjust the setting of the scale. Be sure to calibrate the scale at least once a month to ensure accurate reading.

Position the Scale Properly

One of the most important aspects of weighing yourself is the positioning of the scale. The scale should be placed on a flat surface at all times. Only then will you be able to weigh yourself accurately. In addition, you will need to remain absolutely still when measuring yourself. Any movement and the reading will fluctuate.

Use the abovementioned tips to measure your weight accurately.

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How Drastic Calorie Deficits Ruin Your Metabolism

drastic calorie deficits dieting

Losing weight is a big concern for most people. They resort to every trick in the book to do so. Sometimes they even go beyond the recommended regimen to get quick results. The initial results are exceptional and fast. However, these results come at a price. Losing weight fast requires Drastic Calorie Deficits.

Excessive decrease in caloric intake can cause a number of problems. Some of the problems associated with an excessive calorie decrease include damage to the metabolism. Once the metabolism is damaged, everything else goes downhill from there. Let’s look at how Drastic Calorie Deficits can damage your health and metabolism:

Loss of Muscle Tissue

One of the major negative effects of Drastic Calorie Deficits is loss in muscle mass. You may notice that you are losing a significant amount of weight. However, the aim of a weight loss regimen is to lose excess fat, not muscle. Losing muscle means you are losing your body’s strength. You will feel weak and get tired more often. Moreover, losing muscle will not give your body the proportionate shape that you are hoping to achieve. Instead you may even look the same, but you will have a lower body weight.

Metabolism Imbalance

Imbalance in your body’s metabolism is another side effect of reducing your calorie intake drastically. When your metabolism slows down, it ceases to digest the food you consume. Instead, the food is stored in your body for use later on. This food is converted to fat and you may begin to see elevated fat levels around your waist, thighs and hips. On the other hand, when you consume fibers to slow down your metabolism, the effect is temporary. Moreover, fibers do not provide any nutrients that could be converted to fat. In fact, fibers are good for the digestive system.

Loss of Water in the Body

Drastic Calorie Deficits often result in loss of water in one’s body. When your body loses water, you will notice an amazing reduction in your body weight. You may assume that the weight loss is due to fat burn. However, it will only be a loss of the essential water in your body. This type of weight loss is the most harmful as it can cause severe dehydration if you continue the regimen for too long. Weight lost this way can be regained in a matter of days if you drift away from your routine.

If you want to lose weight successfully and permanently, you have to follow a proper regimen. Always remember that weight lost by shortcut methods and drastic calorie deficits is temporary and damaging to your health.

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Herbal Weight Loss Pill Ingredients and Effectiveness

Herbal Weight Loss effectiveness

All natural herbal weight loss pills can be highly effective if taken at the right time, with the right foods. It’s important to know the ingredients in herbal weight loss pills and what they do for your body. This lets you know the effectiveness as well as any side effects or risks. Many of the herbal weight loss pill ingredients are derived from plants, and have other health benefits besides weight loss.

Guar gum

Also known as guaran, this is the primary ground endosperm of guar beans. Typically, guar gum comes as a free flowing, off-white powder. The guar bean is grown in Australia and India mostly. Sometimes it can be found growing in the US, China, Pakistan, and Africa. Guar gum contains a water soluble fiber and also acts as a bulk forming laxative. Guar gum has been used in herbal weight loss pills due to its thermogenic, appetite suppressing, and ability to block absorption of certain fats.


This common herbal weight loss ingredient is known as an ancient appetite suppressant. Hoodia has been used for thousands of years to help hunters suppress their need for food and water while on big hunting trips. Hoodia can be found as a plant or in pill forms. Hoodia is also found in herbal weight loss supplements as well as diet pills such as TrimSpa.

Green tea extract

Green tea extract comes from the camellia sinensis plant and can be prepared as either a beverage or a pill. Green tea is generally used to improve mental alertness and thinking, however, it can be used for weight loss as well. Green tea is used for weight loss, the treatment of stomach disorders, vomiting, diarrhea, headache, bone loss, treatment and prevention of solid tumor cancers and breast cancer.

Bitter Orange:

Bitter orange is used to make medicine such as herbal weight loss supplements. Bitter orange improves appetite and helps you to lose weight. Other parts of bitter orange are used for upset stomach, nasal congestion, and chronic fatigue syndrome. Bitter orange flower is used for certain digestive issues including constipation, diarrhea, and gas. It is used for regulating fat levels in the blood as well as lowering blood sugar in people with diabetes.

Other Effective and Natural Weight Loss Ingredients:


Chitosan is obtained from the outer skeleton of shellfish including crab, lobster, and shrimp. Chitosan is used for the treatment of obesity, high cholesterol, and Crohn’s disease as well as other weight related health problems.Chitosan is a fibrous substance that blocks the absorption of fat and cholesterol.

Conjugated linoleic acid

Conjugated linoleic acid is a group of chemicals found in the fatty acid linoleic acid. Some of the major sources of conjugated linoleic acid is dairy and beef. Conjugated linoleic acid helps reduce body fat deposits and improves immune system.

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