Good ol’ plain water is the best way to hydrate your body, especially during the summer season when the sun is strong and the temperature is high. Unfortunately, drinking plain water can get boring pretty quickly. That being the case, what are some weight loss friendly summer thirst quenchers that aren’t plain water, and that won’t get in the way of your beach bod? Keep reading for a few fun and tasty options you can try.
When it comes to summer thirst quenchers, definitely give coconut water a try. The tropical flavor alone will pair perfectly with summer vibes, but there are plenty of other great reasons that experts recommend this drink. Compared to sports drinks, coconut water is rich in potassium, yet low in carbs. When you have an unsweetened version, you can avoid excess sugar while hydrating your body if you’re spending time in the sun or getting in a solid workout.
Need an energy boost? Reach for some iced coffee, which does act as a diuretic, but actually won’t dehydrate you, as previously thought. According to a study in PLOS ONE, moderate daily consumption of coffee will not lead to dehydration. Woohoo! You can drink your favorite cup o’ joe with some ice to get a boost in your physical and mental performance, while also hydrating your body and quenching your thirst.
No list of summer thirst quenchers would be complete without mentioning smoothies. Have these in moderation, as they might be high in sugar, depending upon the ingredients used. Sticking with green smoothies that combine fruits and vegetables is also a wonderful way to quench your thirst, while also giving your body a nice dose of antioxidants.
Fresh Fruits and Vegetables
Drinking is one way to hydrate your body; eating is another. With the right foods on your place, you can quench your thirst, hydrate your body, and stick to your weight loss plan all at the same time. Try adding more lettuce, watermelon, strawberries, cucumbers, and celery to your summer recipes in order to ensure your body remains properly hydrated and ready for action.
With these summer thirst quenchers, you can rest assured that your body will remain hydrated even in the hottest and driest conditions, and you won’t have to worry about undoing any of your weight loss efforts either. So, go ahead and indulge!