A lot of the most popular diets out there are extremely restrictive. Whether you are told you can’t eat any sugar at all, or you need to eliminate the vast majority of carbs from your meal plans, diets can be hard to follow because of their many rules. And, when you fail, you might think that you failed because you simply didn’t have the willpower to see the diet through. Well, it’s time to stop believing that successful weight loss is a matter of willpower. After all, this negative strategy, most often used by the diet industry, is one that can take its toll on your self-esteem.
Don’t Set Yourself Up for Failure
According to Good Housekeeping, believing that your weight loss success depends on your willpower is a good way to set yourself up for failure. Sure, you need some willpower and resolve in order to set your goals and take steps towards accomplishing those goals every day, but willpower isn’t the only reason that you will achieve weight loss success. Rather, willpower might help you when you are feeling tempted by an unhealthy snack in the middle of the afternoon, as an example. It doesn’t mean you should have the willpower to restrict yourself from eating certain foods, or entire food groups, every single day.
Don’t Focus on What You Can’t Have
The more you restrict yourself, thinking that it’s all about willpower, the more likely it will become that you’ll end up faltering and failing, rather than achieving successful weight loss. Instead of focusing on what you can and can’t eat, make choices that are more nutritious for your body. You have choices, not restrictions, when it comes to what you eat, and it’s important to keep that in mind.
It’s wise to remember that hard rules don’t typically work when the goal is successful weight loss. You need to have a strong resolve to eat better, but understand that no one is perfect, so sometimes, you will end up eating an indulgent treat, and that has nothing to do with your willpower.