You have tried everything there is out there in order to lose weight and failed miserably. Now more miserable than ever, you are looking for anything that might help you lose weight and finally reach your goal. Quite honestly, weight loss is not easy and nor is it something that is achievable in a day or two. Strong commitment and dedication is required in order to lose any real weight and to keep it off. A loss of 2 pounds per week is a healthy rate and that is what your aim should be. Keep in mind, if you try to lose weight any faster than this, it will all come back.
So, if you want to lose weight and keep it off permanently, you should go for the slow and steady approach. While a healthy diet and exercise is essential in order to lose weight but there are a few things out there that can help you speed up the rate of weight loss and help you get over any weight loss plateaus that you seem to be stuck on. Apple cider vinegar can help you by doing just that. It can help speed up your metabolism so that your body starts losing weight faster and burns fat faster.
There are a wide variety of weight loss benefits with apple cider vinegar, some being speedy weight loss, getting rid of headaches and achieving a nice glow on your skin, amongst others. By drinking a cup of vinegar solution before every meal, you will be able to speed up your weight loss. Once again, we need to remind you that this will speed up weight loss but do not expect any miracles as you also require a healthy diet and exercise for this to really work.
Take a glass full of water and mix in 2 teaspoons of real apple cider vinegar and drink this mixture before every meal in order to help speed up weight loss as well as your metabolism. Drink this upon waking up, on an empty stomach, as well in order to boost your weight loss, although it is always best to start slow, so you should initially be drinking it only once daily, upon waking up. Start by adding just one teaspoon of real apple cider vinegar to a glass of water and following this for a week. In the next week, add another teaspoon of vinegar to your morning glass of vinegar solution and stick with it for another week.
Add another glass of diluted apple cider vinegar after about a week of drinking it once daily. This should also be one teaspoon for the second cup for a week. Add the second teaspoon of vinegar to your second cup of water after about another week, allowing your body to get used to it. In the next week, add in the third glass of water taken before dinner with one teaspoon of vinegar and in the next week add another teaspoon of vinegar to the third glass.
Continue the three glasses of water with two teaspoons of vinegar before every meal, every day. You should start seeing results in a month or two. If you stop this regimen too soon, because you are not seeing results, you will stop seeing results altogether. So, stick with it and after a few months, you will be marveling at what a difference it made to help speed up weight loss.