If you are trying to lose weight, things can get quite difficult if you have a bowl of your favorite candy on the kitchen counter instead of a bowl of fruits. Losing weight requires more than just eating healthy and exercising: it requires total self-control and self-control can be difficult to achieve if you have numerous triggers around the house. If you spend all your time in the kitchen, these few simple changes can help you lose weight. Here’s how you should organize your kitchen:
Place Healthy Foods at Sight
Instead of placing your unhealthy sugary cereal on the counter, replace it with a bowl of oranges and apples. It is important that you store all kinds of unhealthy food triggers safety inside the cabinet, out of your reach. Studies have shown that women who store their cereals inside their cabinets weigh 20 pounds lesser than women who keep their favorite cereal on the countertop. If you have a bad habit of storing food on the counter because you are too lazy to put it back in its spot inside the cabinet, you need to change your habits at once.
Downsize Your Dinnerware
When you are trying to lose weight, eating large portions of food is not going to help. Luckily, eating off smaller plates can help you stick to the right serving size. Studies have shown that using smaller plates tricks you into feeling full as it makes your portion sizes bigger than they really are. If you have a habit of snacking all day long and cannot stick to small portion sizes, you need to organize your kitchen and get yourself some new dinnerware.
Make Sweets and Unhealthy Snacks Hard To Find
You are most likely to be snacking on chocolate cookies all day long if they are just under your nose. Anything that is unhealthy in your kitchen should be stashed out of sight. This means that all your chocolates, sweets and candies need to be wrapped away in some hidden corner in your kitchen. Another trick is to store all your sweet treats inside an opaque container. This will prevent you from opening the lid every few minutes. The easiest way to avoid snacking on unhealthy treats is to stop storing them at home. Just go ahead and buy yourself a candy bar when you want to eat something sweet rather than buying 20 of them and storing them in your kitchen.
Get Rid of Large Serving Spoons
Studies have shown that using large serving spoons tempts you into eating twice as more than you have planned. If you want to stick to your diet, get smaller serving spoons. This will prevent you from eating bigger portions of your favorite unhealthy foods.
Follow these few simple tips to organize your kitchen and you are sure to lose weight. However, do remember to exercise and get a move on every once in a while as well.