Have you been diagnosed as obese? Have you been experiencing a lot of difficulty slimming down? Then you might have started to wonder if there is such as thing as obesity genes, and if they are causing you to have so much trouble slimming down. This is a valid question, and one that a lot of people have asked. That is why researchers have looked for answers.
Are there obesity genes that can make you gain weight, as well as make it super hard to lose unwanted weight? Let’s see what the experts have to say, shall we?
What You Should Know About Obesity Genes
According to WebMD, there is a gene referred to as FTO, and experts have discovered that individuals who have specific differences in FTO actually have upwards of a 30% increased risk of becoming obese. Fascinating!
However, this isn’t the only gene that may have an impact on your weight, as there are dozens of others that have been identified and linked to how much people weigh. Some genes might even cause your body to store a larger amount of fat than someone who is naturally slimmer.
Too Many Factors Besides Genes Can Lead to Weight Gain
Despite all of these findings, experts still aren’t entirely clear on the topic of obesity genes. That’s because obesity is considered a complex condition. There are a lot of different things that can lead to weight gain, and to obesity.
- In addition to genes, for example, your behavior can have an impact on how much you weigh. What you eat, and how much exercise you get, as well as the type of lifestyle you lead, can all have an effect on the number on the scale.
- Even if many of the members in your family are obese, you can’t necessarily pinpoint obesity genes as the cause of those weight problems. It might just be the result of shared habits, including shared eating habits and exercise habits.
- Another reason why experts believe you have to look beyond obesity genes: more and more people are being diagnosed as obese as the years go on. That increase in obesity has coincided with a rise in sedentary lifestyles.
What’s the Conclusion on Obesity and Genes?
Researchers have found that some people will have a genetic predisposition to weight gain that might make them obese. However, even if you’re one of those people, you definitely shouldn’t lose hope.
Again, there are a lot of different factors that will increase your risk of becoming overweight or obese, so focus on what you can control. By altering your diet and lifestyle, you might be able to overcome even your genetic predisposition to weight gain. That’s reassuring, right?
What Can You Do?
Aim to eat a low-calorie diet that is packed with natural, nutritious foods. Get more physical activity in every day, whether that means hitting the gym or just going for a walk. Simple changes like these can have a profound effect on how good you feel and how much you weigh, even if you do have obesity genes.
When you find that you need some extra support, you can also talk to your doctor about whether or not you should buy Adipex, a popular prescription diet pill that can help you on your journey towards a slimmer body, at least temporarily. Or, you can consult with your physician regarding the many weight management products that you can buy over the counter instead. Products like PHENBLUE and FENFAST 375 are great examples because they contain high-quality, clinically researched ingredients that can increase focus and energy to help you eat right and exercise.
Ultimately, genes play a small role in how much you weigh. What you do every day has a major impact on the number on the scale, so remember that you’re in control and you can make changes with the help of your doctor to lose weight safely.