Meal replacement shakes are one of those products that seem to be very simple but that come with a considerable amount of controversy. These controversies include a wide range of different subjects. They involve everything from having too few calories to a lack of nutrition balance and food variety. They have also been criticized for failing to encourage people to eat a healthful diet that promotes long term weight management.
That said, beyond the actual controversy, are meal replacement shakes really causing problems with your metabolism? Is using them doing more harm than good to your diet? Unfortunately, the answer isn’t simply a matter of a “yes” or a “no.”
After all, there are a huge number of different meal replacement shakes out there and they were not all created equally. This means that while one may be an excellent source of nutrition and might keep your metabolism humming, another might cause you to experience a nutrient and blood glucose spike and crash, only making the situation much worse.
As a whole, most of these products are not actually recommended for the average dieter. This is particularly true on a regular basis and over a longer period of time than a day or two. The reason is that they generally will not provide you with the calories and whole nutrition your body requires from vitamins and minerals to fiber, fats and antioxidants, among other things. This can trick your body into thinking it is in a time of starvation and can indeed cause it to slow down the metabolism.
This not only makes it tougher for you to lose weight because you’re not burning through body fat as quickly as you otherwise would, but it also means you’ll gain it back more quickly when you start eating normally once again.
Having a meal replacement product like shakes or bars won’t usually hurt if you have it once in a while, but if you start regularly skipping breakfasts, lunches and/or dinners it could potentially start to hurt your body’s ability to lose weight.
To keep your metabolic rate high so your body will blast through the fat it has stored, consider a good quality diet pill like Phentramin-d. This product has been made with powerful fat burners that make sure your metabolism will run more efficiently than it otherwise would. Get more out of every workout and burn more calories and fat even while idle. It will make a difference in your system for 24 hours every day.