Many people struggle with embarrassing belly fat, and it can be really tough to get rid of it, so you aren’t alone if you have this problem. Thankfully, however, there are ways that you can lose belly fat. It is just a matter of knowing what boxes to check off.
To help you along, we have compiled a short guide packed with handy tips that you can implement into your daily life with ease.
Want to Lose Belly Fat? Try the Following Strategies
1. Track Your Calorie Intake
One of the first things you can do when you want to lose belly fat is start counting calories. It might be a little annoying, but it is a key to losing weight. Keep in mind that 3,500 calories will equal a pound of fat, so the aim should be to burn more calories through exercise, while cutting back on calories by eating healthier, leaner foods. According to Prevention, if you aim to burn roughly 500 extra calories every day each week, you can eliminate those 3,500 calories, and lose a pound of weight.
2. Go for Walks
When it comes to exercising, you don’t have to go crazy with high-intensity workouts. Instead, you can start with a simple walking routine. Head out for a walk daily, or just hop on a treadmill. Walking for about an hour three times a week can help you lose belly fat, while helping you reach a healthier weight.
3. Build Those Muscles
In addition to walking, experts recommend doing some strength training workouts that will help increase the strength and size of the muscles throughout your body. That’s right, work all of the muscles, from your arms to your legs, including your core, so you can lose belly fat. Don’t just focus on your abs! As you build muscle, it’ll help you burn more calories, and help you lose fat as a result.
4. Tackle Stress, and Get More Sleep
If you want to get rid of fat, figure out what is stressing you out, and then try to find ways of reducing your stress level, especially if you eat more when you are frazzled. In addition to that, making it a point to get more sleep each night can be a wise step towards shedding excess weight.
5. Improve Your Diet with Fiber and Healthy Fats
Finally, improve your diet! Ditch unhealthy fats and favor healthy fats that help support your overall health. By incorporating more polyunsaturated fat and monounsaturated fat into your daily diet, you will likely notice that you feel full sooner, and stay full for longer. The same holds true when you add more fiber to your diet. Getting these nutrients from plants can also help ensure you keep your calorie intake under control more easily.