A lot of us end up gaining some weight over the winter season, when we tend to be less active and less motivated to exercise. You can hide your body under bigger articles of clothing, such as bulky sweaters, after all. But what if you are still dealing with leftover winter weight when summer is looming? Well, there are some smart steps that you can take to lose it quickly and safely. A few tips are below to help you get started, with or without the help of weight loss pills.
Try Intermittent Fasting
One strategy that you can try to get rid of leftover winter weight is intermittent fasting. It’s easier than you think. Just stop eating anywhere from two to three hours before you head to bed. You might find that you get better sleep with this tactic. And, by fasting through the night, you can spur natural weight loss.
Eat More Vegetables
Sick of counting calories to shed the extra weight? According to NBC News, you don’t have to! Just be sure to swap out processed foods for whole foods, including plenty of vegetables. During lunch and dinner, fill half of your plate with plants, which are surprisingly filling, yet low in calories. You can even try swapping starchy carbohydrates for vegetables by, for example, trying:
- Spaghetti squash or
- Zucchini noodles.
Change the Way You Drink
Are you drinking a lot of sugary sodas and juices? Replace them with water that has been infused with tasty fruits, such as pineapple, lemon, kiwi, lime, and strawberries. You can also cut back on the amount of sugar that you use in your coffee, and you can try having your tea without any sugar at all. These simple changes can help you reduce the amount of calories that you’re consuming throughout the day.
With the strategies above, you can get rid of that leftover winter weight before the summer season is in full swing. So, what are you waiting for? Get started today to begin seeing results.