When you are setting a weight loss goal, the first step is to stop consuming three large meals in a day. The best way to control your calorie intake is to divide your meals into smaller portions. When you consume three large meals in a day, you are likely to eat more. This way, your calorie intake increases significantly.
But when you control your hunger by consuming smaller meals, you can control your calorie intake. However, the biggest concern arises when you have to decide the size of your portions. Do keep in mind that portion size plays a significant role when it comes to achieving your weight loss goals. Let’s look at how to determine the ideal portion size for your weight loss goals:
Portion Size vs. Calorie Intake
One of the most common mistakes people make when determining portion sizes is focusing on the size of the meal. You have to realize that not all meals have the same amount of calories. There are some foods you can consume in relatively large quantities, yet your calorie consumption will be low. On the other hand, there are foods you must consume in a limited quantity. Such foods have more calories per serving. Your focus should be on the number of calories a food has per serving rather than on the serving size. This way, you will be able to control your calories effectively and achieve your weight loss goals.
Calculating Your Daily Calorie Requirements
Before you find out the ideal portion size you should consume per meal, you have to determine your daily calorie intake requirements. This is where you have to be extra-vigilant. Each individual has a different calorie requirement. There are many online calculators you can use to find out how many calories you require in a day. Once you calculate your calorie intake requirements, you can get down to portioning your meals.
The only reason an individual gains weight is because he or she is consuming more calories than required. The body burns up the calories that are required and stores the excess amount as fat. Your goal should be to consume enough calories to last you through the day. This way, your body will get the energy that it requires for functioning.
Determining the Calorie Count of Each Food Type
Before you get down to forming portions for each meal, you should attempt to find out the calorie count for each food. Once you determine the calorie count of the food you are consuming, you can easily determine the portion size. This will also help you determine the number of calories you are consuming currently. Once you get into the habit of counting calories, you will not have any problems in achieving your weight loss goals.
The ideal portion size is not the only thing that helps you lose weight. You also have to make sure that you are motivated to lose weight. Many people lose track of their regimens because they crave their favorite foods. To make sure you are not drifting away from your goals, you should reward yourself by indulging in your favorite foods at least once or twice a month.