When hearing about HGH, or human growth hormone, most people think of the supplement that is used to increase muscle mass. A lot of bodybuilders turn to supplements like HGH to build up their strength, especially if they are hoping to enter bodybuilding competitions. But it turns out that HGH for weight loss is also quite popular. Before you start taking this supplement, though, keep reading to get to the truth regarding its safety and effectiveness.
What Is HGH and How Does It Work?
HGH is a hormone that is naturally occurring in your body. In fact, it is made by your pituitary gland, and it is used to spur development and growth in kids. On top of that, though, this hormone can work on repairing tissues, growing muscles, improving brain function, and boosting your metabolism and energy when you are a fully-grown adult.
The problem is that HGH production will peak when you are a teen and then it will start to decline slowly as you get older. Adults that are obese will have even lower levels of this hormone when compared with adults who are at a healthy weight. This is why many people think that using HGH for weight loss is a good route to take.
Can HGH Really Promote Weight Loss?
In 1990, a study in the New England Journal of Medicine stated that synthetic HGH injections produced an increase in muscle mass and a loss of body fat, and no changes had to be made to exercise routines or diets. Subsequent studies, however, proved that this was not, in fact, the case. Despite this, many people still think that HGH will work for weight loss.
Researchers have found that, in individuals who are deficient in HGH, body composition can improve slightly. There might also be a bit of a reduction in the amount of body fat that’s present. But, overall, actual body weight doesn’t change with the help of this supplement.
Even in those who are obese, HGH does not produce substantial weight loss effects, so it is not recommended. Ultimately, study after study has found that HGH is not a good option for those who wish to lose weight.
Before you decide to take HGH for weight loss, get the facts. It turns out that you won’t really gain any benefits from this supplement. Instead, you will achieve better results by taking a product like Phentramin-D while following a healthy diet and exercise routine.