Just because you are over 40 years old certainly does not mean that you have to give up on the idea of having great abs. In fact, with the right strategy, you can sport strong, sexy abs that you will be proud to show off. Check out the tips below if you want a strategy for great abs that will work.
Be Sure to Work on Your Obliques
The obliques are the muscles on the sides of the abdominals, and a lot of people make the mistake of neglecting these while focusing on the muscles down the middle of the abs. Whenever you work on your core, don’t forget those side abs because they will help give you a firm, toned belly.
Switch Up Your Workouts
There is a wide range of core workouts that you can use to get great abs after your 40th birthday. Traditional sit-ups are a good place to start. According to Best Life, sit-ups target the muscles in the core that will help give you that 6-pack that you’re after. To get the best results, however, you need to make sure that you are using proper form at all times. Beyond sit-ups, though, there are also yoga poses, like boat pose, and you can also hang from a pull-up bar and perform leg raises to hit those lower abs, which can be hard to target.
Know What to Eat
The right foods can help you get amazing abs, particularly when you combine a great diet with a solid workout routine. But, what you thought was good for your abs might not necessarily be so. For example, you can have carbs; you just need to eat the right types of carbs. This means that eating foods like French fries or white bread is definitely a bad idea, but it also means that getting carbs from healthy foods like sweet potatoes is a smart move. Sweet potatoes, in particular, have a lot of carotenoids that can help keep calories from transforming into embarrassing fat. Plus, sweet potatoes and other healthy carbs have loads of fiber that can help you keep a lean physique to show off the abs you’re building.
As you can see, there are several ways that you can keep working on your core even in your 40s. Just be sure to eat right and exercise with consistency. Join a weight loss forum for support and accountability. You might need to be more patient and put in more effort than you used to when you were younger, but you will get great abs before you know it.