Gassy After Starting a Diet? Here’s Why

Gassy After Starting a Diet? Here’s Why

Feeling Gassy After Starting a Diet

There are a number of things that can happen to your body as you lose weight, but many people don’t talk about them. Among the most common is that you can become gassy after starting a diet. It’s unpleasant, uncomfortable and can even be embarrassing, but it happens.

Usually, a normal amount of gas doesn’t cause much harm. However, when you’re exceptionally gassy after starting a diet you can suffer from stomach pains and cramping, humiliating public gas releases, and bloating that can make you appear larger than you actually are in terms of your body fat levels.

So what is it that is causing you to become gassy after starting a diet? After all, you’re likely eating more healthfully and are treating yourself far better. Believe it or not, it could be a shift toward becoming healthier that is causing the gas in the first place. The good news is that it won’t last. As your body adapts to appropriate fiber levels, a change in balance of proteins, fats and carbohydrates, and even improves the natural good intestinal flora, the gas will occur but will subside. Just keep up the good work and stay the course to get through it faster and easier.

That said, there are some additional things you can do to decrease gassiness and overcome the discomforts and potential embarrassment. These include the following:

Drink water properly

Stay hydrated. It’s good for appetite suppression, weight loss, your complexion and your overall wellness. That said, it’s also good for digestion and can help you to speed up your progress through gassier times. Equally, you need to drink it properly. Don’t chug down large amounts at once in order to try to hydrate. Sip steadily throughout the day. You may also want to skip using a straw as that only encourages you to swallow more air, which can lead to bloating and gassiness.

Increase fiber gradually

It’s true that you should likely be eating more fruits and veggies than you already are, but if you suddenly swap a low fiber diet for a healthier one much higher in fiber, your body might not be ready for it and gas, abdominal pain and even diarrhea could be the outcome. Instead, increase your fiber levels gradually.

Reduce added sugar intake

As much as you possibly can, limit the amount of added sugar in your diet. This is not naturally occurring sugar like that in fruit, but sugar, fructose, sucrose and other sweeteners added to an ingredients list. Bacteria – not necessarily the good kind – love sugar and consume tons of it. Then they produce waste which includes gasses which then fill up your intestines, causing bloating and your own gassiness.


Get moving because it’s one of the best ways to, well, get things moving. The lower your risk of constipation, the lower your risk of gassiness. If you need more energy and greater support while exercising, try taking a energizing diet pill like Phentramin-d for an extra boost toward your goal.

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