The most common practice when on a diet is to eat less. Most people even skip a couple of meals on a daily basis. This may slim you down, but it will make your body weak. Moreover, it will slow down your metabolism. Therefore, counter-intuitive though it may seem, you should eat more to lose more weight.
This may sound like a crazy idea, but it works. Keep in mind that eating more does not mean eating more per meal. Rather, it entails eating more meals a day and reducing the quantity you eat at each meal. Let’s look at why you should eat more to lose more weight:
You Will Consume Less Calories
When calculating portions, realize that you will need to consume five to six small meals daily. In order for this regimen to be effective, you will need to change what you eat as well. The most effective dietary options when following this regimen are lean proteins, vegetables, fruits, and other high-fiber foods.
Furthermore, you should only eat small quantities of food at any given time. If you stuff yourself at each meal, you are likely to put on weight. Carefully portion your meals. If you feel hungry in between meals, take a light snack. The ideal snack might be a carrot or a protein bar. Carry a snack with you at all times but use it wisely.
You Will Not Feel Hungry as Often
Portioning your meals is simple. You have to eat more often, but the quantity each time should be less. There will be three main meals and three snacks. The first meal will be breakfast; and if you feel hungry in between breakfast and lunch, you can have a post-breakfast snack.
The quantity of food that you eat for this snack should be less than for an actual meal. Similarly, you will have lunch, a post-lunch snack, and dinner. If you feel hungry after dinner, you can have a post-dinner snack–or, alternatively, an extra snack before dinner.
You Will Be Able to Resist Temptation
Having snacks in between meals kills your appetite. If you starve yourself, you are more likely to drift from your regimen. On the other hand, if you keep satisfying your appetite with small meals, you will remain on track. This is one of the best ways to resist the temptation to eat junk food.
Moreover, if you like eating junk food, be sure to satisfy your craving every once in a while. For instance, if you like fast foods, order a small portion. Eat plenty of vegetables and drink water prior to eating your “fun” food. When you eat the fast food item, you will kill your craving. The vegetables and water will keep you full so that you don’t overeat.
These are only a few of the compelling reasons as to why you should eat more to lose more weight.