Individuals who have been diagnosed with diabetes should make it a point to control their weight because having too much body fat makes it harder to control blood sugar. Diabetics need to watch what they eat closely, and they need to step on the scale regularly in order to be certain that they are achieving their weight loss goals or sticking with their ideal weight range.
Eating diabetes friendly foods is one way that those with diabetes can work on controlling their disease, but those same foods can also help those who haven’t been diagnosed with diabetes. Check out the following list of diabetes friendly foods that can also help you manage your weight.
One of the most nutritious foods out there is leafy green veggies, and there are so many to choose from, so you will never grow bored. Why are they good for your weight, though? Well, they’re very low in calories, yet they contain high amounts of antioxidants, vitamins, and minerals. Vitamin C, in particular, is capable of reducing fasting blood sugar, and it can support weight loss as well.
According to Times Now News, nuts are some of the best diabetes friendly foods because they’re low in carbohydrates, and they can help reduce your insulin and blood sugar levels. Plus, nuts contain healthy fats and protein, so they are a wonderful addition to any diet that is aimed at reducing the number on the scale.
Eating some Greek yogurt will help give your body a nice dose of beneficial probiotics, which can support healthy blood sugar levels. Plus, because yogurt has plenty of protein, it can help you feel full so that you can better control your appetite. Eat some yogurt to enjoy a snack that can help you slim down or maintain a healthy weight.
Consider adding the foods above to your daily diet. You might be surprised by how good they make you feel, and by how much they can help you achieve your weight loss goals, whether you have diabetes or not.