If you’ve been looking into dieting supplements, then you likely know that many people use caffeine pills to lose weight. This might mean they use tablets or capsules with this stimulant as their sole active ingredient, or it might mean that it is only one of several substances within the product. That said, what you should be asking yourself, even before you find out whether or not the pills are effective, is whether or not they are safe for you to use.
The regular use of caffeine pills to lose weight by a healthy adult with a healthful diet and exercise routine is typically considered to be safe, within reason. Many people like this ingredient because it has been heavily researched and it is quite inexpensive. That said, this ingredient is also commonly consumed on a regular basis in the forms of many foods and beverages, most commonly coffee and tea.
That said, while using caffeine pills to lose weight can be done perfectly safely, it doesn’t mean that all these products should automatically be considered safe and appropriate for you. If you want to know if a specific formulation is right for you, the first person you should speak with is your doctor. It may seem like a dramatic step, but it is an important one and will provide you with answers that you simply will not be able to find online. The information will be specific to your unique medical needs and weight loss expectations.
The reason caffeine can be helpful is that, when used in the right amounts, it can help to provide you with more energy, boost your body’s ability to burn fat and even functions as an appetite suppressant. Contrary to popular belief, caffeine is not a powerful diuretic, so it does little to help in the reduction of water weight. Calling caffeine a diuretic is a very common claim but it is not an accurate one.
That said, when taken in high doses, this stimulant can come with some potential side effects. Among those that are most commonly experienced include restlessness, anxiety, insomnia, jitters, nausea and depression. Accelerated heart rate and blood pressure can also occur. This is most common in daily doses greater than 250 milligrams, according to data from the National Institutes of Health. Doctors recommend against taking more than 400 milligrams per day.
If you’re looking to try out a diet pill that safely provides the benefits of caffeine along with several other clinically proven ingredients, Phentramin-D has been a trusted option for many years.