Contrary to popular belief, it really does matter when you eat. This is especially true for those who wish to lose more weight. No, your body does not have any real idea as to what time it is, but the clock can help us to monitor the natural cycles that exist within. That is one of the secrets behind managing your weight. You must know about the best times of day to eat if you want to lose a significant amount of weight once and for all or if you finally want to establish eating habits that are conducive to continued success.
Mealtime in the Morning
Most people already know that having a healthy breakfast first thing in the morning is incredibly important to energy levels, mood, and mental function, but it is also one of the best times of day to eat to lose more weight. Breakfast, which literally means to “break” the “fast,” gets your otherwise dormant metabolism up and running—burning off more fat and creating a self-perpetuating cycle of good health and happy mood. Just make sure that your breakfast is something healthy and full of fiber, or else your body will be running on junk and empty calories.
Mind the Midday Munchies
We all get a little peckish around the middle of the day, but making poor food choices now can completely undo anything you accomplished at breakfast or the gym. Mind your midday hunger pangs by always having healthy snacks that you can quickly and easily access during your busy schedule. This is a terrifically effective way to steer clear of fast food and other highly processed or fattening options. One of the best times of day to eat something that is high in protein would be during the afternoon since protein can provide a nice burst of healthy energy without being full of fat.
Eat in the Early Evening
There is no debate that eating too late at night is not exactly good for your health or fitness level. Try to keep your mealtimes relatively early, or else limit your late caloric intake to just a few hundred calories. The best times to eat are when you feel hungry, and your midday snack should have gotten you through until dinner. If you feel hungry again after your early evening supper, then try drinking some water or a hot beverage to suppress your appetite.