The times of day that you enjoy your meals can have a profound impact upon your body’s ability to shed pounds in a more efficient way. Continue reading to learn about the best meal timing to burn more fat so you will be able to slim down and make your healthy diet and active lifestyle even more effective.
Best Meal Timing for Maximum Fat Burning
Finish Eating by Early Afternoon
If you can manage to do it, consider finishing all of your meals by the time the early afternoon rolls around. Individuals who do this tend to have reduced fluctuations in their hunger, and they are also able to burn a bit more fat compared to individuals who eat their meals throughout the day.
The research that has been conducted shows that the timing of your calories matters when it comes to hunger and fat burning. If you can eat more food in the early part of the day, you might achieve better weight loss results. So try to eat all of your meals by 2 p.m. or 4 p.m., rather than going until 8 p.m., if you want to take advantage of meal timing to burn more fat.
Consider Going Plant-Based for Most of the Day
Another weight loss approach that you can take when it comes to planning out the timing of your meals is eating a plant-based diet until around 6 p.m. every day. For breakfast, lunch, and snacks, load your plate with whole grains, beans, legumes, veggies, and fruits so you can enjoy healthy and nutrient-dense foods that are low in calories and fat but packed with fiber and antioxidants. Then you can have whatever you want at dinner.
Plan Your Meals with Your Workouts
Because working out will boost your insulin sensitivity and enhance your muscles’ ability to use carbs, time out your meals so your muscles will end up using whatever carbs you eat to recover from exercise. For example, you can have all of your carbohydrates for the day both during and after workouts, regardless of what time of day you exercise. But for the rest of the day, you should focus on healthy, lean foods.
Now that you know some of the facts associated with meal timing to burn more fat, you can start planning out your eating schedule in a manner that will help your body slim down more easily. If you can’t quite get the timing right, though, you can also take a weight management product like Phentramin-D for extra support.