As the fall gets into full gear, the days start becoming shorter and a sleepiness seems to come with it. That said, there isn’t any reason that you can’t beat fall fatigue this year instead of being its victim. There are a large number of ways to overcome the chronic feeling of exhaustion that arrives with the changing of the leaves.
Naturally, the first thing you can do to beat fall fatigue is to get lots of sleep. Sleep is vital for replenishing your energy. But even people who get lots of ret every night can still feel sleepier than usual as the days shorten.
If you are struggling to beat fall fatigue, then it’s time to put a good energy building strategy into place. Of course, if you’re not sure what the cause of your tired feeling may be, then it’s a good idea to speak with your doctor so you can make sure there isn’t an underlying condition causing your challenge. If you’re healthy and it’s just the seasons making things difficult, consider the following tactics to bring your energy back.
Get moving – if you’re living a sedentary lifestyle, then you are going to feel more tired than you otherwise should. Sitting all day makes you feel tired, which can make exercising seem very unappealing. However, one of the best ways to beat fatigue, sluggishness, an unmotivated mood and weight gain is to get out and get your heart pumping. Go for a brisk walk every morning or evening. Jog on the spot for a minute. Or simply hop out of your chair and do thirty seconds of jumping jacks. Suddenly, you’ll get a burst of energy and you might even find yourself feeling a rush of giddy happiness to go with it!
Drink water – dehydration can make you feel exhausted. Your body needs lots of water to keep itself running. When you’re dehydrated, it needs to use the water to run your body when you’d usually use it for energy. Even though the weather is cooler, it doesn’t mean you don’t need to keep drinking water.
De-stress – stress and anxiety can take a massive toll on your physical and mental health. Start a routine of yoga and/or meditation. You might find that the relaxation will give you a surprising energy boost. It will also help you to sleep better at night.
Get your vitamin D – the best source of vitamin D is from the sun, but when the weather is cooler and the days are shorter, getting direct sunlight can be challenging. You might find that combining supplementation with a bright light therapy device can make all the difference in getting your vitamin D levels back where they should be, bringing your energy levels with them.
Give Phentramin-d a try – if you’re having a hard time keeping up with your workouts and keeping up your motivation, the energy boosters in Phentramin-d can really come in handy.