Are you thinking about going on a 7 day weight loss challenge? Well, before you do it, there are some benefits and drawbacks that you should definitely consider. Keep reading to see what we mean.
What Are the Benefits of a 7 Day Weight Loss Challenge?
When you follow a good 7 day weight loss plan, you can begin learning some new habits that can help you slim down, and keep the weight off for the long run if you are able to maintain those habits even after the challenge is over.
It really depends on the challenge, though. The right challenge won’t take you to extremes. Instead, it can be a good way to dedicate a week to refining your diet and workout plan in order to make it better than ever. And, as you do so, you might realize that you feel so much better when you eat right and exercise, so you won’t want to stop.
Just keep in mind that a 7 day weight loss plan should really only result in you shedding anywhere from 1 to 2 pounds. That is the amount of weight that experts recommend losing every week in order to keep things safe. So, if you come across a challenge that claims you will lose a lot more weight, such as 10 pounds in a week, it shouldn’t be trusted.
Consider the Drawbacks of a 7 Day Weight Loss Challenge?
First off, as you might have guessed, a 7 day plan might help you lose some weight. But, if you are incapable of maintaining the changes that you made during that week, you will probably gain that weight back before you know it when you go back to eating the way you used to, and when you go back to being more sedentary. In other words, the results of a 7 day challenge are usually short-lived.
Many 7 day challenges are not sustainable. That’s a problem because, when you want to lose weight and keep it off, you need to come up with a strategy that will be easy for you to keep up with on a daily basis.
Also, extreme challenges might result in unwanted side effects. An example is the GM diet, which, according to Medical News Today, may lead to side effects like:
- Muscle weakness
- Nutritional deficiencies
Alternative Options Are Always Available
Sure, you can put yourself through a 7 day weight loss challenge, but there is no reason to do that to yourself. When it comes to slimming down, as long as you put consistent effort in, you will get amazing results. And, if you need additional support along the way, you can use a high-quality, potent diet pill that will give you more energy and focus to exercise and eat right daily.