When it comes to losing weight and getting in shape, there are a lot of factors at play, and you have probably heard a lot of advice regarding what you should eat and how active you should be in order to get the best results. But what is really the biggest weight loss factor that you should be focusing on? Continue reading to learn more so that you can make the most of your weight loss efforts.
The Biggest Weight Loss Factor: Accountability
You might be surprised by the fact that experts believe that accountability is actually the biggest weight loss factor that you need to consider, not what you eat or how much you exercise. Of course, what you eat and how much you work out will definitely play a big role in just how much weight you lose and how much stronger and slimmer you become, but if you are not accountable, you will fall off course before you can achieve your results.
Accountability could be towards yourself if you are going about your weight loss journey on your own. Or you might hold yourself accountable to a fitness coach who will lead the way and make sure you stay the course. Or you might feel accountable to your workout buddy or your family who want you to get in shape so that you can be healthier and enjoy many more years with them. Being willing to put the work in and being ready to recognize when you are doing great and when you are falling short is the key to losing weight and keeping it off. This is regardless of whether you are taking weight loss supplements or diet pills to reach your goals.
Other Important Weight Loss Factors
The other factors that are associated with the greatest weight loss results include eating right and working out. But when it comes to eating right, it isn’t just about how much you eat, it’s also about the quality. If you find yourself eating a lot of junk food when you’re first starting out on your weight loss journey, take small steps until you’re eating organic, natural foods. And if you’re struggling to exercise for even just 30 minutes, start by putting in just 10 minutes per day and work your way up. Holding yourself accountable along the way will ensure you meet your milestones without giving up.
Once you know what the biggest weight loss factor really is, you could use that information to take your weight loss journey to the next level. Rather than wasting your time and energy on factors that aren’t as important, you could focus your efforts where they count the most and lose the most weight in the shortest amount of time.