Archives 2017

Top-Rated Diet Pills That Don’t Contain Gelatin

diet pills that don't contain gelatin

Do you want to avoid gelatin as an ingredient in the foods and supplements that you consume daily? Maybe you’re allergic to gelatin, or maybe you are following a vegan lifestyle and you don’t use anything that has animal byproducts in it. Whatever your reason for wanting to avoid gelatin are, you might encounter some difficulty when it comes to searching for diet pills that don’t contain gelatin.

To help you find the right diet pills that don’t contain gelatin and do deliver results, we’ve compiled a short list below. Consider the following weight management supplements that contain clinically researched ingredients that can help support your weight loss efforts.

FENFAST 375

FENFAST 375 is an over-the-counter weight management product that does not contain any gelatin. Its formulation can help you overcome some of the biggest challenges that you are likely to experience while you are trying to slim down. For example, by giving you a boost in your energy level, you can get more active and burn more calories when you would otherwise feel too tired to hit the gym. And, by improving your focus, you can find it easier to control your portions and stick to a low-calorie, healthy diet without falling off course or giving in to unhealthy food cravings.

APEX-TX5

When shopping for diet pills that don’t contain gelatin, you should give APEX-TX5 some consideration as well. This is another over-the-counter weight management supplement that you can take daily in order to get extra support in the form of additional physical and mental energy. Like FENFAST 375, this product can help you achieve your goals by giving you the energy you need to exercise, along with the focus to stick to eating right. The ingredients have been researched, and the pills are manufactured in the United States. Plus, there isn’t any gelatin in the active and inactive ingredients.

With a better understanding of your options, you can find diet pills that don’t contain gelatin, and you can get the support that you need to shed those excess pounds and get the body that you want.

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Vegan Diet Pill Options to Enhance Your Weight Loss Plan

APEX-TX5 vegan diet pill options

If you’re a vegan who cares about making wise choices for the benefit of the environment, animals, and people, you’re probably the type of person who reads product labels closely in order to avoid all ingredients that are derived form animals. On top of that, you probably already know that even medications could contain non-vegan ingredients, so you need to shop carefully. This could make it hard to do things like choose the right weight management supplement to support your weight loss efforts. Thankfully, though, there are several vegan diet pill options that you can buy over-the-counter, and a few of them are listed below to help you get started.

FenFast 375

FENFAST 375 is a popular diet pill because it can support your weight loss efforts by giving you greater amounts of energy than you normally have throughout the day. When you feel more physically energized, you can get more done, and you can make it a point to hit the gym or exercise at home in order to burn calories and fat. The best part, however, is that the ingredients, which have been clinically studied, are vegan too, so this is definitely one of the vegan diet pill options that you should consider trying.

Apex-TX5

Another great option when you are in search of vegan diet pill options is APEX-TX5. This is another weight management supplement that you can buy over-the-counter, and it contains high-quality, clinically researched ingredients as well. These pills, which are manufactured in the United States, can also help increase your energy level so that you are more motivated and capable of working out on a consistent basis. Plus, the increased focus that you can enjoy when taking these pills can be beneficial if you struggle to stick to a healthy, low-calorie eating plan.

When comparing your vegan diet pill options, consider talking to your doctor to decide which one will be best for you and your needs.

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Why You Shouldn’t Lose Weight by Following Extreme Weight Loss Methods

consequences of extreme weight loss methods

When you are trying to lose weight, and when you are having a lot of difficulty shedding those excess pounds, you might be tempted to start following some of the many extreme weight loss methods that are out there. But this is dangerous, and there are many reasons why you should not try losing weight by following those methods. Continue reading to learn more so you can make the appropriate choices for your overall health when you need to slim down.

Your Body Doesn’t Get the Nutrition That It Needs

Dramatically cutting back on what you eat every day is one of the most common extreme weight loss methods, but cutting all of those calories also means that you will be cutting out a lot of the nutrition that your body needs every day to be energized and to stay healthy. Also, when you cut too many calories, you could adversely affect your metabolism, and your body will basically move into starvation mode and prevent weight loss. And if you think that you can just take supplements, think again, as your body requires nutrition from food in order to function at its best.

You Will Not Have Enough Energy

Another common consequence of extreme weight loss methods is a lack of energy. Not only will you feel fatigued and moody, but you will also be unable to get through your workouts, which are important if you want to burn more calories and fat while building more muscle. Basically, if you don’t have the right amount of calories to burn and the right nutrients to use for energy, you won’t be able to go to the gym or even do yoga.

You’ll Likely Gain the Weight Back Right Away

When you lose weight too quickly, it is more likely that you will end up gaining it back just as quickly. You can’t really expect long-term weight loss when you are yo-yo dieting and when you are using extreme tactics to shock your body into slimming down. Instead, you need to consistently eat well and exercise to keep the weight off.

Following extreme weight loss methods might seem like a good idea at first, but doing so will only cause more harm than good. Instead, it really is best to be gentle with your body and to work with it so that you can slim down safely. Eat right, exercise, follow a healthy and active lifestyle, and consider getting extra weight loss support from an over-the-counter weight management product like Phentramin-D.

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What I Did to Finally Stop Stinking During Cardio Workouts

Stop Stinking During Cardio workouts

We all sweat. It’s necessary. It’s part of the body’s method for cooling itself down and cleaning itself out. But, boy, when you sweat, you can really stink. And that’s embarrassing. Nobody wants that. Especially when you are sweating your butt off in an intense cardio class at the gym. I’ve been there, and I know how horrifying it really is. So I knew I had to do something about it.

What did I do to finally stop stinking during cardio workouts? I outline my strategy below for those who also want to get their body odor under control.

First, Tackle the Stinky Workout Clothes

Some of the offensive odors that you experience during your workouts could be coming from your clothes rather than your body. Thankfully, there are some choices that you can make that will help reduce the stench on your clothes.

• Stick with workout clothes that are made from natural materials. Avoid synthetic fabrics that could more easily harbor the growth of bacteria.

• To prevent odors from sticking to your clothes, wash your workout gear right after you’re done exercising. Avoid letting sweaty clothes hang out on your laundry pile. You can even pre-soak your clothes in some water, vinegar, and baking soda before you throw them in the washing machine.

• Ditch the energy-sucking dryer and go eco-friendly by drying your workout clothes in the sunshine. The UV rays will destroy germs and help remove odors.

You Might Be Using the Wrong Deodorant

Deodorant might be your go-to tool when you want to stop stinking during cardio workouts, but did you know that what you use to remove body odor could actually make it worse?

There are some ingredients in body sprays, deodorants, antiperspirants, lotions, and body washes that will encourage the growth of smelly bacteria because they give the bacteria food to feast on. So if you have a body odor problem, try washing with an all-natural, minimal ingredient soap. You can also try applying apple cider vinegar or diluted lemon juice, as these contain acids that could inhibit the growth of bacteria and the smell that comes with them.

Consider Your Diet

A few of the foods that can make you stink include fish, liver, legumes, and eggs. These contain high amounts of choline, which your body might have trouble metabolizing. Plus, foods that are high in protein might also increase B.O., so experimenting with your diet might be your ticket to a stink-free workout.

So there you have it. You can stop stinking during cardio workouts and regain your confidence while you’re working out at the gym, so there’s no need to continue feeling embarrassed and out of control.

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Ways to Maintain a Safe Heart Rate Range During Exercise

maintain a safe heart rate range

Getting to the right heart rate during your cardio workouts is the key to improving your health and stamina while also losing weight by burning the optimal amount of fat and calories. But you need to reach that target heart rate in a safe way, so keep reading for a few ways to maintain a safe heart rate range during any exercise.

Get a Heart Rate Monitor

First off, the easiest way to keep track of your heart rate, without having to check your pulse manually and do the math to count your beats per minute, is by purchasing a high quality heart rate monitor. This should be comfortable to wear during your workouts, and it will give you an easy and quick reading of what your heart is doing.

Know What Your Target Heart Rate Is

Even if you have a heart rate monitor, you will need to know what your target heart rate is in order to determine if you are able to maintain a safe heart rate or not. A simple way to calculate your target heart rate is by doing some easy math.

To determine what your maximum heart rate is, simply subtract your age from the number 220. That will give you the beats per minute that you should not exceed.

To get your target heart rate number, you need to dive into percentages, as a target heart rate is anywhere from 50-85% of your max heart rate number. So you would get a range and try to stick to that range throughout your workout.

Ease into It

Although the goal of your workout is to reach your target heart rate range, you don’t want to push your body into it too quickly, as that could cause strain and stress on your entire body, including your cardiovascular system. Instead, ease into your workout with a warm-up and then progressively make it more intense as you raise your heart rate gradually.

Once you reach your target heart rate range, you can maintain it by keeping the same level of intensity, but if you see that you start exceeding that safe range, you need to take a step back and ease up on the intensity again.

As you start to nail down the basics, it will become easier to maintain a safe heart rate during every workout routine. And doing so will ensure you are getting the most out of your exercises and really doing a good thing for your heart.

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Intense Craving Causes and How to Make Them Stop

Intense Craving Causes and solutions

Whether or not you’re trying to lose weight, the irresistible urge to eat the wrong foods can be bad for you. By understanding intense craving causes you can help yourself to stop them from happening in the first place, or at least overcome them in the healthiest possible way.

Getting to know the biggest intense craving causes arms you against them in a very powerful way. It helps you to narrow down the culprit and to shut it down before it can do any damage to your current waistline or your attempt to lose more weight.

Consider the following top intense craving causes so you can know how to make them stop:

• Low serotonin levels – Serotonin is a neurotransmitter – that is, a brain chemical – which is primarily produced within the gastrointestinal tract. As a result, it has a direct link to the mood, digestion and even the appetite. Consuming carbohydrates like sugar can give our serotonin levels a temporary boost. Therefore, when serotonins are low, our brains can send us huge carb cravings to overcome it. Unfortunately, that’s not the best idea for weight management. If you’re craving something sweet, skip the candy bar. Instead, grab a handful or two of your favorite berries or even a square or two of very dark chocolate (at least 70 percent cocoa). This will give your body the boost in needs without overloading your calories.

• Emotional triggers – This cause is huge and can occur regularly throughout the day if you’re not careful. Because it can be caused by anything from boredom to excitement and from sadness to low self esteem or even poor body image, you can find yourself starving for foods you don’t want or need virtually all the time. Overcoming this one can be a challenge, but consider some positive self talk, regular hydration, meditation and yoga. Don’t forget to try to get a good sleep at night, too, as that can go a long way toward emotional control.

• Leptin resistance – Leptin is a hormone naturally produced by your body. Its main job is to tell your brain when you are full so you don’t feel hungry anymore. However, when your body has stored too much fat, the leptin hormone may not function as it should. This can cause you to feel hungry much more than you should. Overcome leptin resistance by drinking lots of water and eating regularly. Have a mid morning and mid afternoon snack, as well as an evening one if you feel you need it. Just make sure you’re choosing foods that are high in fiber, nutrient dense, low in calories and that possibly contain protein, too.

 

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What You Need to Know About the 80/20 Diet

About the 80-20 Diet

As you learn about the 80/20 Diet, the first thing you’ll discover is that it began in the form of a book written by Teresa Cutter. It was created to provide dieters with an eating strategy to which they’ll adhere for six days per week. This means that 80 percent of the time, you’ll be eating according to the plan. The remaining 20 percent of the time – that is, one day per week – you’re allowed to eat pretty much whatever you want, within reason.

That said, what you should know about the 80/20 Diet day off is that you have freedom and flexibility but not as much as you want of anything at all. To help guide dieters to eat the right foods according to the rules of this strategy, the book provides more than 130 recipes. Dieters aren’t required to eat all those meals, but the recipes can help them to learn how and what they should be eating.

Another important point about the 80/20 Diet is that the author herself is a known chef and nutritionist, is considered to be among the leading healthy cooking authorities and is an Australian personal trainer. That said, just because the author knows what she’s doing in terms of nutrition, it doesn’t necessarily equate to a program that will motivate a dieter to take action and stick to it.

It is in that area that this diet falls short for many dieters, according to the customer reviews posted on sites such as Amazon where the book is sold. They suggest that despite the considerable amount of information provided within the book, it doesn’t offer the user the drive to adopt it into his or her life.

Moreover, while the book does provide information and recipes, it does not translate that information into usable step-by-step guidance that would provide dieters with the method they need to follow to use it. Without turning the information in the book into lessons and instructions for the dieter, most dieters won’t have the motivation or ability to apply it properly.

Furthermore, a closer look at the recipes provided in the book, it’s clear that this diet is based on the use of nutrient dense, whole foods. This suggests that the focus is on balanced nutrition, not just weight loss, but it also doesn’t take into account that the ingredients may be more expensive than many families are used to spending on their weekly grocery bills. This was a common complaint among the reviews left by customers who had purchased and read the book.

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Gassy After Starting a Diet? Here’s Why

Feeling Gassy After Starting a Diet

There are a number of things that can happen to your body as you lose weight, but many people don’t talk about them. Among the most common is that you can become gassy after starting a diet. It’s unpleasant, uncomfortable and can even be embarrassing, but it happens.

Usually, a normal amount of gas doesn’t cause much harm. However, when you’re exceptionally gassy after starting a diet you can suffer from stomach pains and cramping, humiliating public gas releases, and bloating that can make you appear larger than you actually are in terms of your body fat levels.

So what is it that is causing you to become gassy after starting a diet? After all, you’re likely eating more healthfully and are treating yourself far better. Believe it or not, it could be a shift toward becoming healthier that is causing the gas in the first place. The good news is that it won’t last. As your body adapts to appropriate fiber levels, a change in balance of proteins, fats and carbohydrates, and even improves the natural good intestinal flora, the gas will occur but will subside. Just keep up the good work and stay the course to get through it faster and easier.

That said, there are some additional things you can do to decrease gassiness and overcome the discomforts and potential embarrassment. These include the following:

Drink water properly

Stay hydrated. It’s good for appetite suppression, weight loss, your complexion and your overall wellness. That said, it’s also good for digestion and can help you to speed up your progress through gassier times. Equally, you need to drink it properly. Don’t chug down large amounts at once in order to try to hydrate. Sip steadily throughout the day. You may also want to skip using a straw as that only encourages you to swallow more air, which can lead to bloating and gassiness.

Increase fiber gradually

It’s true that you should likely be eating more fruits and veggies than you already are, but if you suddenly swap a low fiber diet for a healthier one much higher in fiber, your body might not be ready for it and gas, abdominal pain and even diarrhea could be the outcome. Instead, increase your fiber levels gradually.

Reduce added sugar intake

As much as you possibly can, limit the amount of added sugar in your diet. This is not naturally occurring sugar like that in fruit, but sugar, fructose, sucrose and other sweeteners added to an ingredients list. Bacteria – not necessarily the good kind – love sugar and consume tons of it. Then they produce waste which includes gasses which then fill up your intestines, causing bloating and your own gassiness.

Exercise

Get moving because it’s one of the best ways to, well, get things moving. The lower your risk of constipation, the lower your risk of gassiness. If you need more energy and greater support while exercising, try taking a energizing diet pill like Phentramin-d for an extra boost toward your goal.

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Breathing the Wrong Way Could be Holding Your Fitness Level Back

Breathing the Wrong Way for exercise

Did you know that breathing the wrong way could actually be holding your fitness level back? It turns out that breathing the correct way could not only help you reduce stress and anxiety throughout the day, but it could also help you improve your performance when you are working out.

Check out the helpful tips below to start changing the way you breathe for the better.

Breathe Through Your Nose

When you are exercising, if you find yourself inhaling and exhaling through the mouth, you are breathing the wrong way. To correct this mistake, you should focus on breathing in and out through your nose instead. If you do find yourself struggling and you have to breathe through your mouth, that is a sign that you are going too hard on yourself and you need to decrease the intensity of your workout until you can go back to inhaling and exhaling through your nose. As you gain strength and stamina, you will notice that you are able to breathe through your nose for longer periods of time before you have to start breathing through the mouth to get more air into your lungs.

The Problems Associated with Breathing Through Your Mouth

Why is it so important to breathe through your nose rather than through your mouth? Well, mouth breathing could actually result in an elevated heart rate and increase in your blood pressure. This, in turn, could cause you to feel dizzy or fatigued. So even though you might think that breathing through your mouth quickly and deeply can help you during a tough workout routine, the truth is that your performance will actually suffer as a result.

Practice Breathing the Right Way

In addition to focusing on your breath during your workouts in order to improve your fitness level, you can also practice deep breathing through the nose while you are at rest. Focus on extending the inhales into your diaphragm and also extending the exhales so that you can fill your lungs and strengthen them as you breathe in and out through the nostrils in a calm and relaxed state.

Now that you know that breathing the wrong way could adversely impact your fitness level and your weight loss progress, you can take the appropriate steps to ensure you are breathing the right way every time you exercise. But if you find that you still need some help with losing weight or having the energy to get through your workouts, consider taking weight loss supplements that work like Phentramin-D to give you the boost you need.

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Go-To Sites for Healthy Recipes

Sharefit sites for healthy recipes

Are you searching for new recipes all the time to keep your homemade meals interesting and full of variety? Well, you don’t need to invest a lot of your money into expensive cookbooks to get the job done, as there are loads of websites that have some of the best recipes that your entire family will enjoy. Knowing which websites to use, though, is the key, as you don’t want to throw your healthy diet off course, so stick with the following sites for healthy recipes that are delicious too.

ShareFit

Check out ShareFit.com for some inspiring tools and stories related to weight loss and fitness, but also be sure to read some of the many healthy nutritionist recommended recipes that are found throughout the site while you are there as well. You can gain valuable insights into how you can eat better every day, and you can also learn about the healthiest food trends and the best ways to indulge without undoing your progress.

EatingWell

Another one of the many great sites for healthy recipes is EatingWell.com, where you will find a wide array of recipes that can be enjoyed for breakfast, lunch, and dinner. You can even find fast and easy recipes that will allow you to spend less time in the kitchen and more time with your family, and there are recipes for healthy snacks and drinks too.

Cooking Light

Check out the website for Cooking Light magazine, which is focused on everything related to leading a healthy lifestyle. You can access recipes with high quality images so you will know exactly what to expect when your dish is complete, and the recipes also include valuable nutritional information that you can use to keep track of the amount of calories and fat that you are consuming. Plus, if you are new to cooking or if you want to improve your technique, you can check out their Cooking 101 section.

Food Network

The Food Network’s website is also jam-packed with some amazing recipes, but just stick with the leaner options that are found in the Healthy Eating Section. You can find light recipes that will be just as satisfying as their unhealthy counterparts, so you won’t have to feel deprived while you are dieting.

By following the right sites for healthy recipes, you can always have access to a library of yummy recipes that you can enjoy as you work on losing weight and getting in shape. Regardless of what diet you follow or what your weight loss goals are, with the right foods and nutrients, you will feel nourished and energized every day.

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