Archives November 2016

Why Your Body Needs Time to Adjust to Healthy Eating

How to Adjust to Healthy Eating

Eating healthy is an important step that you must take in order to manage your overall wellbeing, reduce your risk of developing a variety of diseases, and keep your weight in check. But did you know that your body will require some time to adjust to healthy eating if you aren’t the type of person who already eats healthy, homemade, fresh meals? Keep reading to learn more so you can be prepared.

Fewer Calories Means Less Energy and More Hunger
When you start to eat healthier, you’ll end up cutting out a lot of unnecessary calories from your daily diet, but doing so will end up reducing the amount of energy that you have, at least until your body is able to adjust to the changes. This is especially true if you’re increasing your level of physical activity at the same time that you’re changing your diet.

You should aim to consume 13 calories for every pound of your body weight if you aren’t very active. If you’re moderately active, you should aim to get 16 calories for each pound that you weigh, or 18 calories for every pound you weigh if you exercise regularly. Stick to getting these calories from foods that are dense in nutrients so you can enjoy sustained amounts of energy.
In addition to having less energy, consuming fewer calories will also make you feel hungrier until your body adjusts. You can avoid this easily by only cutting 200-300 calories from your diet at the beginning.

More Fiber Means Digestive Changes
When you switch to a healthier diet, you’ll be consuming more fiber than you used to, so your body will need to adjust to the increased amount of fiber that’s suddenly in your diet.
You shouldn’t add foods that are high in fiber too quickly, as that could result in flatulence, diarrhea, constipation, or bloating. However, if you start incorporating small amounts of legumes, beans, fruits, vegetables, and whole grains, you can give your body time to adjust to healthy eating without causing digestive upset.

A good rule to follow is to add 2-3 grams of fiber every day, and slowly increase your daily intake of fiber to 30-40 grams per day.
Even though your body will need to adjust to healthy eating, it will all be worth it in the end. If you’re changing your diet to lose weight, consider also taking a product like Phentramin-D to boost your odds of success.

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Ways to Ensure New Fitness Plan Success

Ensure Fitness Plan Success

When you are starting a new exercise routine, there are certain things you can do to ensure fitness plan success. This will help you to stop yourself from making excuses or avoiding your workout. After all, the entire point to having an exercise strategy in the first place is to be able to stick to it.

There are many different factors that play a role in fitness plan success. Many of them aren’t actually a matter of the exercises that you’re doing – as important as they are. Frequently, it has to do with being able to keep up your motivation and maintain the right attitude. After all, if you’re putting off your exercises or continually skipping them, even the best list of exercises won’t help you lose weight.

Consider the following tips to ensure your fitness plan success:

Know why you’re exercising – your workout should be for yourself. If you are motivated mainly by other people (that is, you want to look good to others or show off at a reunion) then your odds are stacked against you. If you’re motivated by wanting to be the healthiest you can be over the long term and because you love your exercises, you’ll be much more likely to stick to it.
Take it on gradually – you don’t expect to be able to go from being sedentary to being able to run a marathon overnight. That kind of goal is clearly overwhelming. However, did you know you’re just as likely to set yourself up to fail if you set your goal just a little bit too high? There’s a difference between challenging yourself and pushing yourself too far. If you overdo it, you’re far less likely to want to continue and are far more likely to injure yourself.

Be willing to practice – nobody is good at weight lifting, running, baseball or other physical activities right away. Allow yourself to practice a little more with each workout. This will allow you to build skills so you’ll be more effective over time. Don’t be disappointed in yourself if you aren’t as good as someone who has been doing it for years. They have a lot of practice behind them.

Don’t be too repetitive – give lots of variety to your workouts instead of doing the same thing every day. Not only will this ensure that you’re accessing more muscles on your body but you’ll also prevent injury while keeping things interesting.

If you find yourself looking for more energy and fat burning to go with each workout, don’t forget to add Phentramin-d to the mix.

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