Archives May 2016

Phentramin-D is the Way to Go to Lose Weight Fast

Lose Weight Fast with Phentramin-D

As much as you may hear that slow and steady wins the race, when it comes to dieting, the goal is usually to lose weight fast. After all, nobody really likes dieting and the longer it takes, the harder it can feel to keep it up. That’s why so many dieters are choosing top diet pills such as Phentramin-D to help them to gain an advantage so that they can get past the struggle and move on to living healthy lifestyles that maintain the weight that has already been lost.

Of course, being able to lose weight fast isn’t just a matter of pill popping. Regardless of what some companies might claim, there is no magic capsule that will let you keep up the same habits that caused you to gain weight but that will still allow you to watch the numbers drop on the scale. The truth of the matter is that Phentramin-D and other high quality weight loss pills are not meant to cause fat to mysteriously fall off your body. Instead, they’re tools that you can use to make your healthful weight loss strategy much easier and quicker.

Although it might seem like it would be nice to have a miracle fat eliminating pill, it’s actually much better if you find one that will help you to lose weight fast but in a natural way. The reason is that while you’re gradually changing your eating and exercising strategy with the benefits of Phentramin-D on your side, you’re also altering your daily habits to the point that they will become the new normal.

That way, once you have reached your goal weight and no longer need to take diet pills, you’ll suddenly find that you don’t even have to think about heading to do your workouts or making sure that you’re eating well balanced meals in appropriate portions. It will be something you’ve learned to do automatically. This advantage can mean that you’ll be able to keep up your weight maintenance over time so that you won’t allow the pounds to creep back on and you’ll never have to go through the struggle of losing weight again.

While rapid weight loss may be your goal, Phentramin-D allows you to remember that dropping the pounds Is only the start. With the right dieting strategy, you’ll make sure that once the fat is gone, it won’t have a shot at coming back. Order your bottle of Phentramin-D to begin a new chapter in your weight loss journey.

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Strength Exercises That Contribute to Weight Loss

Strength Exercises for weight loss

When you want to blast through fat, it’s obvious that you’ll need to do some cardio, but it’s equally important that you keep up some great strength exercises as well. While they may not burn as many calories during the time you’re completing them, they contribute to lean muscle growth which can turn your body into a fat burning machine that never stops running, regardless of whether you’re working out or sitting idle.

That said, some strength exercises are better than others. When your goal is weight loss, there are certain specific moves that will truly come in handy. It’s best to learn how to do them properly and then practice them on a regular basis.

Try doing these overall strength exercises for weight loss two or three times every week. Don’t do them on consecutive days, as you need to give your muscles at least one day in between to rest and recover from the previous workout. That will allow you to build your strength and lean muscle mass but it will also help to prevent injury. Each of the following should also include a thirty to sixty second rest between each set.

Squat to overhead press – this move works the muscles in your shoulders, abs, butt, quadriceps and hamstrings. Use hand weights – 5 pounds is often a good starting weight – and complete three sets of 15 reps.

Step-up with bicep curl – this move works the muscles in your biceps, abs, butt, quadriceps and hamstrings. Again, you’ll need hand weights – the same 5 pounds will do – with three sets of 15 reps per side.

Dolphin plank – this move works the muscles in your abs, back and shoulders. For this, you’ll likely want to use a yoga mat to help you to stay in a solid plank formation before changing to an inverted V form. Three sets of 15 reps.

Superman – this move works the muscles in your back and your backside. It needs only a yoga mat as you’ll be lying on your stomach with your arms and legs extended and raised. Complete three sets of 15 reps.

Single-leg dumbbell row – this move works the muscles in your back, abs, shoulders, biceps, butt, quadriceps and hamstrings. You’ll need a solid chair and the same hand weights you’ve used in the earlier exercises on this list. Do three sets of 15 reps on each side.

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