Archives October 2015

The Main Reasons for Overeating & How to Stop Yourself

Top Reasons for Overeating

The human body is programmed to know when it is hungry, but we normally have a harder time knowing when to stop. Here are a few reasons for overeating and how to prevent these pitfalls:

Eating Too Fast
At times, we eat really fast because we are extremely hungry or in a rush to get back to the office. Unfortunately, there is a time gap between when we are full (in our stomach) and when we know we are full (in our brain). It can take up to 20 minutes for your brain to know you are satiated. That leaves a lot of time for overindulging, especially if you are eating fast.

Take the time to slow down when you are eating. Concentrate on each bite and ensure you are chewing it well before swallowing your food. Sip some water during your meal to slow you down. Also, don’t eat while you are working on your laptop or interacting with friends on a smartphone. These habits usually tend to make us eat quicker and our brains don’t fully register that we had a calorie intake. Changing your fast eating habits will reduce one of the reasons for overeating in your life. It may take some time and effort, but with some straightforward strategies, you will be able to slow down how fast you eat.

Forgetting to Savor Your Food
Food is more than just calories and nutrients for our brain. Eating is also about experiencing flavor for our taste buds. People are often in a rush, so they don’t tune in to their foods until they have already consumed a good part of it. However, our taste buds lose their sensitiveness after just the first few bites leaving our minds missing out on that important feel good moment. Before you sit down for your next meal stop everything you were doing and take a couple of seconds to think about what you are about to eat. Most importantly, eat slowly and really savor the first few bites. If your taste buds are satisfied, your mind may not ask for too much food.

Eating Calorie Dense Foods
One of the reasons for overeating is that we pick the wrong type of foods. Some items are calorie-dense, meaning they contain a lot of calories in a small portion size. To fill up the physical space in our stomach, we will end up eating a lot of something, even though we may have gulped down more than enough calories for a meal in just the first portion.

For example, if we are hungry and don’t have access to a proper meal or can’t be bothered to cook right now, we can fill up on some chips. In this case, we may end up eating almost a complete 8 oz. bag of greasy potatoes before we start feeling full. This would represent over 1,200 calories and approximately 60% of the daily calories you need, if you aren’t trying to lose weight. Turn away from eating unhealthy, calorie-dense foods and instead pick nutritious components for your meals and snacks.

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Safest Diet Pill Ingredients That Work

Safest Diet Pill Ingredients that work

Losing weight can be hard. It can seem overwhelming and/or very stressful at first but it is something that you can easily embrace. You can change yourself for the better by losing weight and becoming healthier. Being overweight is hard and it doesn’t matter if you are only a little bit overweight, such as twenty pounds or so; or if you are really overweight such as one-hundred-twenty pounds or more. Being able to take control of your life and lose weight will result in you feeling better because you will not only be healthier, but you will look better and you will be a lot happier. You will increase longevity and end up living longer than you would if you didn’t lose weight in the first place.

There are a lot of diet pills out there to choose from and not all of them are safe. For starters, you should only choose diet pills that are approved by the FDA, (Food and Drug Administration) which means that they are safe and healthy to take because of the ingredients that are used to make them.

Unsafe Ingredients in Diet Pills:
These ingredients are harmful.

  • Ephedrine
  • Sibutramine
  • Clenbuterol
  • Fenproporex

Safest diet pill Ingredients:
These ingredients are safe and healthy; making losing weight a lot easier than it has ever been before.

  • Trimethylxanthine 1
  • Trimethylxanthine 3
  • Trimethylxanthine 7
  • Dimethypentylamine hydrochloride 1
  • Dimethypentylamine hydrochloride 3
  • Beta Phenylethylamine HCl
  • L-Theanine
  • Forskolin
  • Hordenine HCl

Benefits of safe Ingredients in Diet Pills:
The safest diet pill ingredients in diet pills that are mentioned above are known for providing benefits. By raising metabolism speed, you are increasing energy levels. Your body will be burning fat and calories twenty four/seven. Not to mention, you will also have a powerful amount of control over your appetite and food cravings because of the suppression you will experience when taking these healthy and safe diet pills.

Upon taking a weight loss pill and striving for optimal results, it is best to add in exercise here and there. You should eat more healthy food as you proceed through your weight loss journey. Lastly, you need to remember that even though all of this will help you lose a lot of weight fast, you still need to be patient because it does take time to get the desired results that you want.

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