Archives June 2014

The Best Ways to Change Your Unhealthy Eating Habits for Good

Changing Unhealthy Eating Habits

There are many unhealthy eating habits that people commonly have. They often eat fast food for breakfast and do not avoid foods that are high in fat content. Such eating habits have to be altered if one wants to lose weight. If not, you could end up damaging your health. Let’s look at the best ways to change your unhealthy eating habits for good:

Learn to Kill Food Cravings

One of the best ways to change unhealthy eating habits is to learn to kill food cravings. The trick here is to understand why you crave food. When the glucose levels in your body, particularly your brain, drop, your body gets the signal to eat. You have to work toward controlling your glucose levels. To make sure you kill your craving, you can carry a granola bar or a small Snickers bar. These are high in glucose and will kill your craving immediately, thereby preventing you from eating between meals.

Substitute Foods

Most people love fast food. In particular, fast foods that are crispy tend to appeal to people. To make sure you give up unhealthy eating habits, you should replace crispy fast foods with a crispy food that is healthy. The best option for a crispy and healthy snack is a carrot. You can also eat a cucumber. You will notice that you feel full without having to worry about packing on extra pounds. The fiber in cucumbers and carrots give you the feeling of being full, eliminating your craving.

Devise Methods to Reinforce Portioning

The portioning method is one of the most effective ways of controlling calories. However, it can be difficult to stick to the portioning system. Many people end up overeating, and their diet gets disturbed. The best way to stick to portioning is to devise a method to prevent overeating. Most people use mint gums. Chewing on mint gum right after a meal tends to control your eating habits. Gum contributes a relatively small number of calories to your diet.

Make Breakfast a Priority

There has been sufficient research on the importance of breakfast, and the results are decisive: if you do not have breakfast, there is a higher chance of you overeating at lunch. In addition, you have to make sure that you consume breakfast within 30 minutes of waking up. You should consider maintaining a good protein intake during breakfast. This will ensure that your energy levels stay up throughout the day.

If you use these tips to control your eating habits, you will be surprised at the change it brings about in your life.

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Counting Calories Is Outdated: Here’s Why

Counting Calories is outdated

There are many fitness enthusiasts who rely on a steady diet to remain healthy. They count calories and measure each and every meal they eat. However, this is quite inconvenient.

The worst aspect of such a lifestyle is counting calories. A certain quantity of food contains a specific number of calories. If the food consumed contains too many or too few calories, then the diet is potentially disrupted, producing anxiety and discouragement. However, counting calories is outdated. Here are a few reasons why you should not count calories:

Incorrect Estimates

One of the worst things about calorie counting is that the estimates are often wrong. If there are 100 calories in 100 grams of a certain food, you will have to be precise in measuring out that food. Firstly, measuring 100 grams of any type of food is a tedious task. Secondly, at such low quantities, you can easily make mistakes. When you do, your calorie intake will increase. In addition, you cannot have everyone measure the food quantity as you do. What if you are eating at a restaurant? You won’t be able to get your food measured the way you do at home.

Painstaking Task

Measuring the quantity and calorie count of food will become annoying and tedious to the point that you will at times be inclined to eat whatever you wish. Therefore, instead of counting calories, make it an aim to eat healthy and exercise a lot. This will allow you to slim down and lose fat without turning to nerve-racking routines.

Types of Calories

There is no single type of calorie. Each calorie type is different from the others. Some are healthy while others are not. If you consume a uniform quantity of each calorie, your health will most likely suffer. If you are consuming healthy calories, counting calories is not acceptable. You should consume a larger quantity of these calories. For calories that are unhealthy, be sure to consume a limited quantity or eliminate them from your diet altogether.

Insufficient Nutrition

If you reduce your calorie intake, you will eventually be giving up on nutrition. When you exercise and lose weight, the body needs more energy to keep up. In such a case, when you cut your calorie intake, your body will suffer from malnutrition. You will feel weak and lethargic. The best thing to do is to consume healthy calories and in a good quantity.

If you want to remain healthy and lose weight, you need to quit counting calories. Instead, simply alter your diet and eat healthy food only while getting sufficient exercise.

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