workouts

Could a Virtual Reality Workout be Your New Fitness Activity?

December 28, 2016
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Virtual reality is huge right now. Gamers, in particular, are excited to take on a whole new world of activities that make them feel as though they’re really experiencing what they’re seeing. But there are also many other areas in which virtual reality is becoming more common, including in the world of fitness. Can a […]

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Strength Exercises That Contribute to Weight Loss

May 7, 2016
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When you want to blast through fat, it’s obvious that you’ll need to do some cardio, but it’s equally important that you keep up some great strength exercises as well. While they may not burn as many calories during the time you’re completing them, they contribute to lean muscle growth which can turn your body […]

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How to Find a Fitness Instructor You’ll Love

September 12, 2015
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It’s important you find yourself a good fitness instructor. A good fitness instructor will not only guide you on how to maintain a healthy lifestyle but they will also keep you motivated at all times. Here’s how you can find yourself the perfect fitness instructor you will love: Ask Friends and Family It is a […]

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Best Ways to Slim and Tone Legs

November 20, 2014
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Toned and slim legs may be difficult to achieve, but this is not an impossible task. This can also be accomplished with little or no workout equipment. This means no intricate machines and no treadmills are required for this purpose. Some people may be unaware of it, but most of the many effective exercises for […]

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Get in Great Shape Without The Gym Membership

January 3, 2014
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The fated gym membership has become more popular since most gyms have dropped the price of their regular memberships. But you have to ask yourself why? If they are doing oh so well, why would they bother to drop the prices to a flat rate 45 bucks a month so you can get in great […]

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What Makes Morning Workouts So Effective for Weight Loss

November 6, 2013
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You hear it all the time that morning workouts are the way to go. So what makes morning the very best time to lose weight and to get your body going? There are a number of reasons why this is the best time of day to workout. If nothing else start by thinking about the […]

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