healthy weight loss

Eat Carbs and Lose Weight: Yes You Can!

October 5, 2018
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Can you eat carbs and lose weight? Yes, you can! In order to get the results that you’re after, however, you do need to follow a few smart strategies, such as the ones that are listed below. Why You Actually Shouldn’t Cut Out Carbs Even though you might think that you can’t eat carbs if […]

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Living to Eat? How to Lose Weight When You Love Food

May 15, 2018
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Are you the type of person who just really loves food? Do you find yourself willing to try a variety of different foods from cultures from around the world because you just want to try out all of the flavors that are out there? Then you might be wondering about how to lose weight when […]

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The Biggest Weight Loss Factor

March 30, 2018
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When it comes to losing weight and getting in shape, there are a lot of factors at play, and you have probably heard a lot of advice regarding what you should eat and how active you should be in order to get the best results. But what is really the biggest weight loss factor that […]

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Why You Shouldn’t Lose Weight by Following Extreme Weight Loss Methods

September 21, 2017
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When you are trying to lose weight, and when you are having a lot of difficulty shedding those excess pounds, you might be tempted to start following some of the many extreme weight loss methods that are out there. But this is dangerous, and there are many reasons why you should not try losing weight […]

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Is There Such Thing as Obesity Genes That Make You Gain Weight?

August 21, 2017
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A solid and growing body of evidence shows that genetics plays a key role in obesity. While specific “obesity genes” have yet to be identified, your DNA can predispose you to being overweight regardless. The reason is that obesity genes aren’t necessary to cause you to gain weight when there are so many other parts […]

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The Best Meal Timing to Burn More Fat

February 1, 2017
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The times of day that you enjoy your meals can have a profound impact upon your body’s ability to shed pounds in a more efficient way. Continue reading to learn about the best meal timing to burn more fat so you will be able to slim down and make your healthy diet and active lifestyle […]

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What to Do When You Can’t Get Used to Healthy Eating

August 30, 2016
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When you have tried but can’t get used to healthy eating it can feel as though you’re trapped. It is as though you are stuck in a junk food world when all you want is to live healthfully. It’s not a matter of willpower. Don’t tell yourself that you are just being weak. Instead, understand […]

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Strength Exercises That Contribute to Weight Loss

May 7, 2016
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When you want to blast through fat, it’s obvious that you’ll need to do some cardio, but it’s equally important that you keep up some great strength exercises as well. While they may not burn as many calories during the time you’re completing them, they contribute to lean muscle growth which can turn your body […]

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Extreme Weight Loss Side Effects You Want to Avoid

April 24, 2016
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If you’ve ever discussed extreme weight loss techniques with anyone – especially your doctor – then you have likely been warned that most of these diets are not considered to be all that healthy to follow. However, it isn’t just hard on your health overall to adhere to one of these fad strategies. There are […]

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How Long Is It Safe to Take Phentramin-D to Lose Weight?

April 7, 2016
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The amount of time you’ll need to lose weight depends on many different things that are unique to you, your health and your lifestyle, but when you use Phentramin-D, you may change the situation a great deal in your favor. That said, what many dieters want to know is whether or not it is safe […]

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