healthy weight loss

How Diet Pills Work and Why Some Don’t

June 7, 2020
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Losing weight isn’t easy, and that’s why there are so many different weight loss products on the market. For decades, people have been using diet pills in an effort to make their slim-down journey easier. Sometimes, those diet pills work wonderfully, but other times, they are really disappointing. Most of us, at one time or […]

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Is There Such Thing as Obesity Genes That Make You Gain Weight?

September 10, 2019
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Have you been diagnosed as obese? Have you been experiencing a lot of difficulty slimming down? Then you might have started to wonder if there is such as thing as obesity genes, and if they are causing you to have so much trouble slimming down. This is a valid question, and one that a lot […]

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Never Let Anyone Tell You Successful Weight Loss is a Matter of Willpower

March 19, 2019
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A lot of the most popular diets out there are extremely restrictive. Whether you are told you can’t eat any sugar at all, or you need to eliminate the vast majority of carbs from your meal plans, diets can be hard to follow because of their many rules. And, when you fail, you might think […]

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Eat Carbs and Lose Weight: Yes You Can!

October 5, 2018
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Can you eat carbs and lose weight? Yes, you can! In order to get the results that you’re after, however, you do need to follow a few smart strategies, such as the ones that are listed below. Why You Actually Shouldn’t Cut Out Carbs Even though you might think that you can’t eat carbs if […]

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Living to Eat? How to Lose Weight When You Love Food

May 15, 2018
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Are you the type of person who just really loves food? Do you find yourself willing to try a variety of different foods from cultures from around the world because you just want to try out all of the flavors that are out there? Then you might be wondering about how to lose weight when […]

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The Biggest Weight Loss Factor

March 30, 2018
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When it comes to losing weight and getting in shape, there are a lot of factors at play, and you have probably heard a lot of advice regarding what you should eat and how active you should be in order to get the best results. But what is really the biggest weight loss factor that […]

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Why You Shouldn’t Lose Weight by Following Extreme Weight Loss Methods

September 21, 2017
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When you are trying to lose weight, and when you are having a lot of difficulty shedding those excess pounds, you might be tempted to start following some of the many extreme weight loss methods that are out there. But this is dangerous, and there are many reasons why you should not try losing weight […]

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The Best Meal Timing to Burn More Fat

February 1, 2017
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The times of day that you enjoy your meals can have a profound impact upon your body’s ability to shed pounds in a more efficient way. Continue reading to learn about the best meal timing to burn more fat so you will be able to slim down and make your healthy diet and active lifestyle […]

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What to Do When You Can’t Get Used to Healthy Eating

August 30, 2016
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When you have tried but can’t get used to healthy eating it can feel as though you’re trapped. It is as though you are stuck in a junk food world when all you want is to live healthfully. It’s not a matter of willpower. Don’t tell yourself that you are just being weak. Instead, understand […]

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Strength Exercises That Contribute to Weight Loss

May 7, 2016
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When you want to blast through fat, it’s obvious that you’ll need to do some cardio, but it’s equally important that you keep up some great strength exercises as well. While they may not burn as many calories during the time you’re completing them, they contribute to lean muscle growth which can turn your body […]

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