healthy weight

Can a Daily Dessert be Part of a Healthy Diet?

January 19, 2017
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If you are trying your best to stay well by following a healthy diet, and if you are trying to lose excess weight efficiently, you might be wondering if you can enjoy a daily dessert. The truth is that, yes, you can have dessert even if you are on a diet, but you need to […]

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What Is the 5:2 Diet?

June 3, 2016
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The 5:2 Diet is a weight management eating strategy that requires its followers to stick to 2 days of fasting every week after eating however they want for the remaining 5 days. This concept is an ancient one but it has been reinvented over the centuries until this latest form. If you are considering a […]

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How to Organize Your Kitchen to Lose More Weight

December 12, 2015
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If you are trying to lose weight, things can get quite difficult if you have a bowl of your favorite candy on the kitchen counter instead of a bowl of fruits. Losing weight requires more than just eating healthy and exercising: it requires total self-control and self-control can be difficult to achieve if you have […]

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How to Prepare to Keep the Weight Off This Holiday Season

November 7, 2015
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You have managed to lose a few pounds and have successfully abstained from extra calories for an entire week but with the holiday season coming up, you might already be worried about all your hard work going to waste. Luckily, there are a few precautions you can take to keep the weight off this holiday […]

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Weight Loss Tricks That Actually Work

September 26, 2015
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Losing weight can be a lot of work. You can work hard on it, but often finding the right tricks that are going to help you lose weight can be tough. Weight loss tricks that really work are the best ways to learn how to lose weight in no time. Here are some of the […]

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How to Find a Fitness Instructor You’ll Love

September 12, 2015
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It’s important you find yourself a good fitness instructor. A good fitness instructor will not only guide you on how to maintain a healthy lifestyle but they will also keep you motivated at all times. Here’s how you can find yourself the perfect fitness instructor you will love: Ask Friends and Family It is a […]

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Weight Loss Obstacles You May Not Have Considered

August 2, 2015
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If you are trying your best to lose weight then you may think that it’s as easy as eating right and exercising. Though those are two important considerations with trying to lose weight, it’s actually about much more than that in the long term. If you want to enjoy healthy and long term weight loss […]

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Take Public Transportation to Lose Weight

November 7, 2014
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In this day and age, people choose the most convenient means for doing everything, especially regarding their mode of travel. People who have been trying to lose weight without any success are often unmotivated and unhappy, so they do not pay much heed to little factors that greatly contribute to their weight loss. Many people […]

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Transform a Boring Salad into a Delicious Treat

August 21, 2014
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Salads are healthy and should be consumed regularly. But if you consume salads on a daily basis, you will eventually get bored. If you want your salad to be healthy, you may think that there is not much you can add to it to make it taste better. But if you are vigilant enough, you […]

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Weight Loss Secrets from Around the World

July 9, 2014
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There are quite a few weight-loss secrets that are a part of different cultures from around the world. What you believe to be a cultural quirk of a particular place may in fact be their weight loss secret. Let’s look at some weight loss secrets from around the world: Spices in the Food Thai people […]

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