healthy eating

The Calories You’ll Need to Burn to Lose a Pound of Fat

January 4, 2018
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If you have a certain number of pounds that you want to lose, you might be wondering just how many calories you will need to cut in order to reach your goal. So how many calories do you have to burn off in order to lose just one pound of fat? We give you all […]

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Intense Craving Causes and How to Make Them Stop

July 10, 2017
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Whether or not you’re trying to lose weight, the irresistible urge to eat the wrong foods can be bad for you. By understanding intense craving causes you can help yourself to stop them from happening in the first place, or at least overcome them in the healthiest possible way. Getting to know the biggest intense […]

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Go-To Sites for Healthy Recipes

May 3, 2017
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Are you searching for new recipes all the time to keep your homemade meals interesting and full of variety? Well, you don’t need to invest a lot of your money into expensive cookbooks to get the job done, as there are loads of websites that have some of the best recipes that your entire family […]

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Can a Daily Dessert be Part of a Healthy Diet?

January 19, 2017
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If you are trying your best to stay well by following a healthy diet, and if you are trying to lose excess weight efficiently, you might be wondering if you can enjoy a daily dessert. The truth is that, yes, you can have dessert even if you are on a diet, but you need to […]

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Why Your Body Needs Time to Adjust to Healthy Eating

November 18, 2016
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Eating healthy is an important step that you must take in order to manage your overall wellbeing, reduce your risk of developing a variety of diseases, and keep your weight in check. But did you know that your body will require some time to adjust to healthy eating if you aren’t the type of person […]

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3 Fall Fruits You Should be Eating to Boost Energy and Banish Appetite

October 27, 2016
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There is no single food that can solve all your weight loss problems. Even the most nutritious superfood can’t do that for you. That said, there are lots of foods like fruits you should be eating to achieve certain goals. For example, some fall fruits are excellent for helping to keep your appetite under control […]

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Make Healthy Pancakes with These Protein Packed Recipes

September 27, 2016
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Just because a breakfast tastes indulgent and flavorful, it doesn’t mean it needs to be bad for you, especially when you make healthy pancakes. Certainly, your best option is some steel cut oats with your favorite berries poured over top, but when the weekend rolls around, it’s time to bring out the very best. Fortunately, […]

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The Welcome Surprise Benefits of Healthy Eating

September 13, 2016
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It shouldn’t come as news to you to hear that nutritious foods are a great way to boost your health. However, there are a number of surprise benefits of healthy eating aside from general wellness. It’s not that being healthy isn’t enough of a goal, but when you’re trying to rebuild your eating habits in […]

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What to Do When You Can’t Get Used to Healthy Eating

August 30, 2016
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When you have tried but can’t get used to healthy eating it can feel as though you’re trapped. It is as though you are stuck in a junk food world when all you want is to live healthfully. It’s not a matter of willpower. Don’t tell yourself that you are just being weak. Instead, understand […]

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What Is the 5:2 Diet?

June 3, 2016
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The 5:2 Diet is a weight management eating strategy that requires its followers to stick to 2 days of fasting every week after eating however they want for the remaining 5 days. This concept is an ancient one but it has been reinvented over the centuries until this latest form. If you are considering a […]

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