health

Beat Fall Fatigue with these Simple Changes

October 10, 2016
Thumbnail image for Beat Fall Fatigue with these Simple Changes

As the fall gets into full gear, the days start becoming shorter and a sleepiness seems to come with it. That said, there isn’t any reason that you can’t beat fall fatigue this year instead of being its victim. There are a large number of ways to overcome the chronic feeling of exhaustion that arrives […]

Read the full article →

Best Ways to Slim and Tone Legs

November 20, 2014
Thumbnail image for Best Ways to Slim and Tone Legs

Toned and slim legs may be difficult to achieve, but this is not an impossible task. This can also be accomplished with little or no workout equipment. This means no intricate machines and no treadmills are required for this purpose. Some people may be unaware of it, but most of the many effective exercises for […]

Read the full article →

Transform a Boring Salad into a Delicious Treat

August 21, 2014
Thumbnail image for Transform a Boring Salad into a Delicious Treat

Salads are healthy and should be consumed regularly. But if you consume salads on a daily basis, you will eventually get bored. If you want your salad to be healthy, you may think that there is not much you can add to it to make it taste better. But if you are vigilant enough, you […]

Read the full article →

How to Feed Your Whole Family When One Person Needs to Lose Weight

August 8, 2014
Thumbnail image for How to Feed Your Whole Family When One Person Needs to Lose Weight

One of the biggest concerns for a family is when there is a member who is trying to lose weight. The food that is prepared for that one member may be too bland for others. On the other hand, the food that they normally eat would have too many calories. This is when you have […]

Read the full article →

The Best Ways to Change Your Unhealthy Eating Habits for Good

June 25, 2014
Thumbnail image for The Best Ways to Change Your Unhealthy Eating Habits for Good

There are many unhealthy eating habits that people commonly have. They often eat fast food for breakfast and do not avoid foods that are high in fat content. Such eating habits have to be altered if one wants to lose weight. If not, you could end up damaging your health. Let’s look at the best […]

Read the full article →

You’re Addicted to Dairy: Here’s Why

May 16, 2014
Thumbnail image for You’re Addicted to Dairy: Here’s Why

Dairy addiction is a grave concern. However, it is taken lightly by most people. Excess dairy consumption can be damaging to the health. We will review important reasons why you should consider curbing your dairy addiction. What Makes Dairy Products So Addictive? There is an ongoing debate regarding the question of whether dairy products are […]

Read the full article →

How to Weigh Yourself Accurately

April 30, 2014
Thumbnail image for How to Weigh Yourself Accurately

Whether you are a bodybuilder or an individual on a diet regimen, you will need to use the weighing scale. This helps you in determining your progress. However, it is important to determine your exact weight. Let’s look at how you can weigh yourself accurately. Use the Same Scale Every Time The first and foremost […]

Read the full article →

How Drastic Calorie Deficits Ruin Your Metabolism

February 20, 2014
Thumbnail image for How Drastic Calorie Deficits Ruin Your Metabolism

Losing weight is a big concern for most people. They resort to every trick in the book to do so. Sometimes they even go beyond the recommended regimen to get quick results. The initial results are exceptional and fast. However, these results come at a price. Losing weight fast requires Drastic Calorie Deficits. Excessive decrease […]

Read the full article →

Herbal Weight Loss Pill Ingredients and Effectiveness

January 31, 2014
Thumbnail image for Herbal Weight Loss Pill Ingredients and Effectiveness

All natural herbal weight loss pills can be highly effective if taken at the right time, with the right foods. It’s important to know the ingredients in herbal weight loss pills and what they do for your body. This lets you know the effectiveness as well as any side effects or risks. Many of the […]

Read the full article →

Yummy Finger Foods for Weight Loss

November 11, 2013
Thumbnail image for Yummy Finger Foods for Weight Loss

When we are losing weight we are also letting go of some stiff cravings. This includes the chocolate or the sugar and bad carbs we used to eat. But that doesn’t mean we can’t snack anymore and in fact, snacking is encouraged when dieting. Here we will touch a little on why and provide you […]

Read the full article →