exercise

What I Did to Finally Stop Stinking During Cardio Workouts

August 1, 2017
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We all sweat. It’s necessary. It’s part of the body’s method for cooling itself down and cleaning itself out. But, boy, when you sweat, you can really stink. And that’s embarrassing. Nobody wants that. Especially when you are sweating your butt off in an intense cardio class at the gym. I’ve been there, and I […]

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Ways to Maintain a Safe Heart Rate Range During Exercise

July 12, 2017
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Getting to the right heart rate during your cardio workouts is the key to improving your health and stamina while also losing weight by burning the optimal amount of fat and calories. But you need to reach that target heart rate in a safe way, so keep reading for a few ways to maintain a […]

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Breathing the Wrong Way Could be Holding Your Fitness Level Back

May 25, 2017
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Did you know that breathing the wrong way could actually be holding your fitness level back? It turns out that breathing the correct way could not only help you reduce stress and anxiety throughout the day, but it could also help you improve your performance when you are working out. Check out the helpful tips […]

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How to Do Supersets to Intensify Your Workouts

April 13, 2017
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Learning how to do supersets and what they are for that matter, can be a great way to give your workout a significant boost. This means that you will be able to get more out of your workout. This is good news to anyone who wants to get fit, control their weight, boost their health […]

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Could a Virtual Reality Workout be Your New Fitness Activity?

December 28, 2016
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Virtual reality is huge right now. Gamers, in particular, are excited to take on a whole new world of activities that make them feel as though they’re really experiencing what they’re seeing. But there are also many other areas in which virtual reality is becoming more common, including in the world of fitness. Can a […]

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Most Energizing Diet Pill Choices

December 6, 2016
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There are a lot of diet pills out there, so it can be really hard to narrow down your choices and determine which ones would be the right options for your weight loss goals. One of the ways that you can ensure you are taking the right pill is by going with one that will […]

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Ways to Ensure New Fitness Plan Success

November 7, 2016
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When you are starting a new exercise routine, there are certain things you can do to ensure fitness plan success. This will help you to stop yourself from making excuses or avoiding your workout. After all, the entire point to having an exercise strategy in the first place is to be able to stick to […]

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Craziest Pokemon Go Stories and How to Play Safely

July 30, 2016
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Now that the app being used everywhere you look, it’s only natural that there are some pretty nutty things being done by players. Some of the craziest Pokemon Go stories are already being reported despite the fact that the application hasn’t been out for a very long time. At this point, the vast majority of […]

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What to Expect When You Start an Extreme Workout Program

July 18, 2016
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When you start an extreme workout program there are a number of changes that happen in your body, mind and overall life. Some of these may be expected, but others can take you completely off guard. Before you begin an extreme workout program, take a moment to learn about some of the changes that will […]

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Strength Exercises That Contribute to Weight Loss

May 7, 2016
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When you want to blast through fat, it’s obvious that you’ll need to do some cardio, but it’s equally important that you keep up some great strength exercises as well. While they may not burn as many calories during the time you’re completing them, they contribute to lean muscle growth which can turn your body […]

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