calories

What Is the 5:2 Diet?

June 3, 2016
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The 5:2 Diet is a weight management eating strategy that requires its followers to stick to 2 days of fasting every week after eating however they want for the remaining 5 days. This concept is an ancient one but it has been reinvented over the centuries until this latest form. If you are considering a […]

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Cut Calories More Easily with Phentramin-D

July 21, 2015
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Calories are the little monsters in your closet that sew your clothes a little tighter each night. Every morning you pledge to honor a daily elliptical routine, work your way towards a sculpted body and voila! Before you know it you are devouring a decadent cupcake and relishing in the guilty pleasure. You know the […]

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How to Determine the Ideal Portion Size for Your Weight Loss Goals

September 20, 2014
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When you are setting a weight loss goal, the first step is to stop consuming three large meals in a day. The best way to control your calorie intake is to divide your meals into smaller portions. When you consume three large meals in a day, you are likely to eat more. This way, your […]

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Counting Calories Is Outdated: Here’s Why

June 12, 2014
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There are many fitness enthusiasts who rely on a steady diet to remain healthy. They count calories and measure each and every meal they eat. However, this is quite inconvenient. The worst aspect of such a lifestyle is counting calories. A certain quantity of food contains a specific number of calories. If the food consumed […]

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How to Trick Your Mind into Thinking You’re Full So You Can Lose Weight

May 28, 2014
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There are many times when you simply eat because you want to even though you are not hungry. There are many methods, however, that can help you trick your mind into getting the feeling that you are full. This will prevent unnecessary eating and assist you in losing weight. Drink Plenty of Water There are […]

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You’re Addicted to Dairy: Here’s Why

May 16, 2014
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Dairy addiction is a grave concern. However, it is taken lightly by most people. Excess dairy consumption can be damaging to the health. We will review important reasons why you should consider curbing your dairy addiction. What Makes Dairy Products So Addictive? There is an ongoing debate regarding the question of whether dairy products are […]

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How Drastic Calorie Deficits Ruin Your Metabolism

February 20, 2014
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Losing weight is a big concern for most people. They resort to every trick in the book to do so. Sometimes they even go beyond the recommended regimen to get quick results. The initial results are exceptional and fast. However, these results come at a price. Losing weight fast requires Drastic Calorie Deficits. Excessive decrease […]

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Ways to Prevent Eating Out of Boredom

December 27, 2013
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Are you actually hungry, or are you just bored? Sometimes people eat because they have nothing better to do, it is usually done without thinking. Boredom eating, and mindless eating is the worst kind. Not only will you eat more, but you will eat a lot of the worst foods. If you feel it’s time […]

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Why Your Body Stores Fat When You Skip Meals

December 18, 2013
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Skipping meals is not a good idea, especially if you’re on a diet plan. Getting the proper nutrients and exercise are the key to all successful weight loss programs. Some people believe that skipping meals can help them lose weight. Others believe that if they skip dinner or snack instead of the dinner they will […]

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Are Cheat Days Sabotaging Your Weight Loss Efforts?

December 11, 2013
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When we are into our diets and we get some steam going–it can be a very delicate experience. We are depriving ourselves of the things we love and most diets that are meant to be long-term will allow for cheat days. But are the cheat days sabotaging your weight loss efforts? They can if you […]

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