Stick to These Rules After Weight Loss to Keep it Off

rules after weight loss to keep it off

October 11, 2017

So you’ve lost the pounds or are only days from achieving your goal. Congratulations! You’ve worked hard and you must feel great (if not, you should!). That said, there are certain rules after weight loss that you should observe if you want to make sure those lost pounds don’t come creeping back again.

Fortunately, the rules after weight loss aren’t necessarily as challenging as the ones you were following while you were dieting. In fact, if your strategy was to live a healthy lifestyle of eating reasonable portions of nutritious foods while being active most days, then you likely won’t notice too much of a difference in your regular daily life.

Still, just because you’ve reached your goal, it doesn’t mean that you can go back to the old habits that caused you to gain weight in the first place. You do still need to remain mindful of the rules after weight loss to keep up the body you’ve worked so hard to achieve.

To start, the very first rule that you need to apply to yourself is the most vital. It is a promise that you need to make to yourself for the rest of your life. This promise is to understand that you aren’t fat and you never were. You may have had excess fat on your body, but that doesn’t make you fat. You are a person who lives within your body but your body doesn’t define who you are. By understanding this, you don’t think of your weight as something associated with guilt or shame. It is a part of your health and something over which you do have control should you choose to apply that control.

Next, since your goal is to keep your weight managed over the long term, you need to see things as a part of an overall lifestyle and not a single weight-related program. Nobody wants to be a part of a restrictive diet for the rest of their lives. As a result, that would work out for very few people. Therefore, start building the right habits that you can work into your daily life to take good care of your body and of yourself, instead of trying to focus on calorie counting for the next several decades.

Finally, stay active. Don’t let your workouts slide. If you find that you’re not motivated to do them, change them instead of stopping altogether. If you do end up gaining a few pounds, you can take weight loss tablets that work fast to support increased workout intensity and necessary modifications to your diet. This combination can help you drop back to your ideal weight zone quickly.

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