Ways to Maintain a Safe Heart Rate Range During Exercise

July 12, 2017
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Getting to the right heart rate during your cardio workouts is the key to improving your health and stamina while also losing weight by burning the optimal amount of fat and calories. But you need to reach that target heart rate in a safe way, so keep reading for a few ways to maintain a […]

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Intense Craving Causes and How to Make Them Stop

July 10, 2017
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Whether or not you’re trying to lose weight, the irresistible urge to eat the wrong foods can be bad for you. By understanding intense craving causes you can help yourself to stop them from happening in the first place, or at least overcome them in the healthiest possible way. Getting to know the biggest intense […]

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What You Need to Know About the 80/20 Diet

July 10, 2017
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As you learn about the 80/20 Diet, the first thing you’ll discover is that it began in the form of a book written by Teresa Cutter. It was created to provide dieters with an eating strategy to which they’ll adhere for six days per week. This means that 80 percent of the time, you’ll be […]

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Gassy After Starting a Diet? Here’s Why

June 9, 2017
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There are a number of things that can happen to your body as you lose weight, but many people don’t talk about them. Among the most common is that you can become gassy after starting a diet. It’s unpleasant, uncomfortable and can even be embarrassing, but it happens. Usually, a normal amount of gas doesn’t […]

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Breathing the Wrong Way Could be Holding Your Fitness Level Back

May 25, 2017
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Did you know that breathing the wrong way could actually be holding your fitness level back? It turns out that breathing the correct way could not only help you reduce stress and anxiety throughout the day, but it could also help you improve your performance when you are working out. Check out the helpful tips […]

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Go-To Sites for Healthy Recipes

May 3, 2017
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Are you searching for new recipes all the time to keep your homemade meals interesting and full of variety? Well, you don’t need to invest a lot of your money into expensive cookbooks to get the job done, as there are loads of websites that have some of the best recipes that your entire family […]

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How to Do Supersets to Intensify Your Workouts

April 13, 2017
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Learning how to do supersets and what they are for that matter, can be a great way to give your workout a significant boost. This means that you will be able to get more out of your workout. This is good news to anyone who wants to get fit, control their weight, boost their health […]

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5 Incredible Celebrity Weight Loss Surgery Stories

March 10, 2017
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Celebrities have a knack for figuring out ways to lose a lot of weight in a short amount of time. But even though some of them start an intense exercise routine and get themselves on a healthier diet, some of them end up undergoing weight loss surgery. Continue reading to learn about five of the […]

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Best Diet Pills That Work 2017

February 17, 2017
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There are a lot of diet pills to choose from, but when you want to get results fast, you don’t want to waste your time experimenting with products that will only end up disappointing you in the end. To make the process easier for you, we have compiled a list of the best diet pills […]

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The Best Meal Timing to Burn More Fat

February 1, 2017
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The times of day that you enjoy your meals can have a profound impact upon your body’s ability to shed pounds in a more efficient way. Continue reading to learn about the best meal timing to burn more fat so you will be able to slim down and make your healthy diet and active lifestyle […]

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