The Biggest Weight Loss Factor

March 30, 2018
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When it comes to losing weight and getting in shape, there are a lot of factors at play, and you have probably heard a lot of advice regarding what you should eat and how active you should be in order to get the best results. But what is really the biggest weight loss factor that […]

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The Calories You’ll Need to Burn to Lose a Pound of Fat

January 4, 2018
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If you have a certain number of pounds that you want to lose, you might be wondering just how many calories you will need to cut in order to reach your goal. So how many calories do you have to burn off in order to lose just one pound of fat? We give you all […]

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Top-Rated Diet Pills That Don’t Contain Gelatin

November 29, 2017
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Do you want to avoid gelatin as an ingredient in the foods and supplements that you consume daily? Maybe you’re allergic to gelatin, or maybe you are following a vegan lifestyle and you don’t use anything that has animal byproducts in it. Whatever your reason for wanting to avoid gelatin are, you might encounter some […]

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Why Phentermine Only Works for a Short Time

November 17, 2017
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Even though Phentermine is one of the most popular prescription weight loss pills and one of the most commonly prescribed weight loss products, it isn’t perfect. In fact, in addition to some potentially serious side effects, these pills will only work for a short time before you need to take a break from them. Keep […]

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Vegan Diet Pill Options to Enhance Your Weight Loss Plan

November 17, 2017
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If you’re a vegan who cares about making wise choices for the benefit of the environment, animals, and people, you’re probably the type of person who reads product labels closely in order to avoid all ingredients that are derived form animals. On top of that, you probably already know that even medications could contain non-vegan […]

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Stick to These Rules After Weight Loss to Keep it Off

October 11, 2017
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So you’ve lost the pounds or are only days from achieving your goal. Congratulations! You’ve worked hard and you must feel great (if not, you should!). That said, there are certain rules after weight loss that you should observe if you want to make sure those lost pounds don’t come creeping back again. Fortunately, the […]

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Why You Shouldn’t Lose Weight by Following Extreme Weight Loss Methods

September 21, 2017
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When you are trying to lose weight, and when you are having a lot of difficulty shedding those excess pounds, you might be tempted to start following some of the many extreme weight loss methods that are out there. But this is dangerous, and there are many reasons why you should not try losing weight […]

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Is There Such Thing as Obesity Genes That Make You Gain Weight?

August 21, 2017
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A solid and growing body of evidence shows that genetics plays a key role in obesity. While specific “obesity genes” have yet to be identified, your DNA can predispose you to being overweight regardless. The reason is that obesity genes aren’t necessary to cause you to gain weight when there are so many other parts […]

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What I Did to Finally Stop Stinking During Cardio Workouts

August 1, 2017
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We all sweat. It’s necessary. It’s part of the body’s method for cooling itself down and cleaning itself out. But, boy, when you sweat, you can really stink. And that’s embarrassing. Nobody wants that. Especially when you are sweating your butt off in an intense cardio class at the gym. I’ve been there, and I […]

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Ways to Maintain a Safe Heart Rate Range During Exercise

July 12, 2017
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Getting to the right heart rate during your cardio workouts is the key to improving your health and stamina while also losing weight by burning the optimal amount of fat and calories. But you need to reach that target heart rate in a safe way, so keep reading for a few ways to maintain a […]

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