3 Fall Fruits You Should be Eating to Boost Energy and Banish Appetite

fall fruits you should be eating

October 27, 2016

There is no single food that can solve all your weight loss problems. Even the most nutritious superfood can’t do that for you. That said, there are lots of foods like fruits you should be eating to achieve certain goals. For example, some fall fruits are excellent for helping to keep your appetite under control as they fill you with energy.

If you have been struggling with feelings of hunger, then you might consider learning about the fruits you should be eating to satisfy your appetite. At the same time, these foods can provide you with more energy so you won’t feel like you’re dragging through the day. This is the case, even if their calorie counts are pretty low.

Consider the following fruits you should be eating to give yourself energy and kill that feeling of hunger no matter when it strikes:

Apples – Research is showing that apples area wonderful choice of snack when you want energy, nutrition and to support weight loss. They’re great for filling you up when you’re feeling hungry, too. The reason is that they contain a good amount of soluble fiber, which makes its way slowly through the stomach, giving you a feeling of fullness. Apples also contain ursolic acid. That natural compound helps your body to speed up its fat burning while promoting the growth and preservation of lean muscle. At the same time that apples provide all those benefits, they are also very low in calories. A medium sized apple contains only 93 calories but gives you a nice 4.3 grams of fiber.

Figs – Many people forget about figs when it comes to the fruits that become available in the fall. However, they can be great for weight loss and are perfect for taking the edge off hunger. Two medium figs have only 74 calories but still deliver 2.9 grams of fiber. These are flavorful, they take some time to chew, so the experience of eating them lasts and they can even help to satisfy your sweet tooth without having to turn to added sugars.

Pears – one medium pair has only about 100 calories and will give you a huge 5.5 grams of fiber. This large amount of fiber will help to make the stomach feel fuller for a longer period of time. This can be done without having a big impact on the daily intake of calories. In this way, you can beat your hunger without overeating at the same time.

If you still find yourself struggling with hunger, consider a high quality appetite suppressant like Phentramin-d. It can make all the difference you need.

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