Weight Loss & Diet

Find out all you need to know for a new, slimmer you with these helpful weight loss articles that include diet tips, weight loss help and more.

Stick to These Rules After Weight Loss to Keep it Off

November 16, 2020
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So, you’ve lost the pounds or are only days from achieving your goal. Congratulations! You’ve worked hard and you must feel great (if not, you should!). That said, there are certain rules after weight loss that you should observe if you want to make sure those lost pounds don’t come creeping back again. The Rules […]

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Want to Lose Belly Fat? Here Are the Boxes to Check Off

September 25, 2020
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Many people struggle with embarrassing belly fat, and it can be really tough to get rid of it, so you aren’t alone if you have this problem. Thankfully, however, there are ways that you can lose belly fat. It is just a matter of knowing what boxes to check off. To help you along, we […]

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Choosing the Best Weight Loss Team Names to Motivate and Inspire

September 1, 2020
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Are you on a weight loss team because you want to be a part of a group of people who will help you stay motivated to reach your slim-down goals? Great! But, you might find yourselves struggling to come up with some great weight loss team names that will keep you inspired. That’s why we’ve […]

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Yummy Finger Foods for Weight Loss

August 3, 2020

When we are losing weight, we are also letting go of some stiff cravings. This includes the chocolate or the sugar and bad carbs we used to eat. But that doesn’t mean we can’t snack anymore and in fact, snacking is encouraged when dieting. Here we will touch a little on why and provide you […]

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The Benefits and Drawbacks of a 7 Day Weight Loss Challenge

July 17, 2020
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Are you thinking about going on a 7 day weight loss challenge? Well, before you do it, there are some benefits and drawbacks that you should definitely consider. Keep reading to see what we mean. What Are the Benefits of a 7 Day Weight Loss Challenge?  When you follow a good 7 day weight loss […]

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Why Did the PINK Weight Loss Method Get So Popular?

May 27, 2020
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Have you noticed how popular the PINK Weight Loss Method has become? Are you wondering why so many people jumped on this bandwagon to give it a try? Then keep reading to learn all about it. What Is the PINK Weight Loss Method?  P.I.N.K. is short for power, intensity, nutrition, and cardio (spelled with a […]

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Can You Achieve Weight Loss of 100 lbs on Your Own?

March 20, 2020
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Do you need to lose 100 lbs in order to improve your health, get in shape, and feel more confident? Well, you aren’t alone! A lot of people struggle with weight loss, and they have a lot of weight to lose. Weight loss might be tough, but it isn’t hopeless. In fact, many people successfully […]

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Is There Such Thing as Obesity Genes That Make You Gain Weight?

September 10, 2019
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Have you been diagnosed as obese? Have you been experiencing a lot of difficulty slimming down? Then you might have started to wonder if there is such as thing as obesity genes, and if they are causing you to have so much trouble slimming down. This is a valid question, and one that a lot […]

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Still Dealing with Leftover Winter Weight? Use These Tips to Lose It!

May 29, 2019
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A lot of us end up gaining some weight over the winter season, when we tend to be less active and less motivated to exercise. You can hide your body under bigger articles of clothing, such as bulky sweaters, after all. But what if you are still dealing with leftover winter weight when summer is […]

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Never Let Anyone Tell You Successful Weight Loss is a Matter of Willpower

March 19, 2019
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A lot of the most popular diets out there are extremely restrictive. Whether you are told you can’t eat any sugar at all, or you need to eliminate the vast majority of carbs from your meal plans, diets can be hard to follow because of their many rules. And, when you fail, you might think […]

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