Weight Loss & Diet

Find out all you need to know for a new, slimmer you with these helpful weight loss articles that include diet tips, weight loss help and more.

Never Let Anyone Tell You Successful Weight Loss is a Matter of Willpower

March 19, 2019
Thumbnail image for Never Let Anyone Tell You Successful Weight Loss is a Matter of Willpower

A lot of the most popular diets out there are extremely restrictive. Whether you are told you can’t eat any sugar at all, or you need to eliminate the vast majority of carbs from your meal plans, diets can be hard to follow because of their many rules. And, when you fail, you might think […]

Read the full article →

How These Diabetes Friendly Foods Can Also Help Your Weight Management

December 3, 2018
Thumbnail image for How These Diabetes Friendly Foods Can Also Help Your Weight Management

Individuals who have been diagnosed with diabetes should make it a point to control their weight because having too much body fat makes it harder to control blood sugar. Diabetics need to watch what they eat closely, and they need to step on the scale regularly in order to be certain that they are achieving […]

Read the full article →

Eat Carbs and Lose Weight: Yes You Can!

October 5, 2018
Thumbnail image for Eat Carbs and Lose Weight: Yes You Can!

Can you eat carbs and lose weight? Yes, you can! In order to get the results that you’re after, however, you do need to follow a few smart strategies, such as the ones that are listed below. Why You Actually Shouldn’t Cut Out Carbs Even though you might think that you can’t eat carbs if […]

Read the full article →

Yes, Great Abs Are Possible After Your 40th Birthday!

September 7, 2018
Thumbnail image for Yes, Great Abs Are Possible After Your 40th Birthday!

Just because you are over 40 years old certainly does not mean that you have to give up on the idea of having great abs. In fact, with the right strategy, you can sport strong, sexy abs that you will be proud to show off. Check out the tips below if you want a strategy […]

Read the full article →

Weight Loss Friendly Summer Thirst Quenchers That Aren’t Plain Water

June 29, 2018
Thumbnail image for Weight Loss Friendly Summer Thirst Quenchers That Aren’t Plain Water

Good ol’ plain water is the best way to hydrate your body, especially during the summer season when the sun is strong and the temperature is high. Unfortunately, drinking plain water can get boring pretty quickly. That being the case, what are some weight loss friendly summer thirst quenchers that aren’t plain water, and that […]

Read the full article →

Living to Eat? How to Lose Weight When You Love Food

May 15, 2018
Thumbnail image for Living to Eat? How to Lose Weight When You Love Food

Are you the type of person who just really loves food? Do you find yourself willing to try a variety of different foods from cultures from around the world because you just want to try out all of the flavors that are out there? Then you might be wondering about how to lose weight when […]

Read the full article →

The Biggest Weight Loss Factor

March 30, 2018
Thumbnail image for The Biggest Weight Loss Factor

When it comes to losing weight and getting in shape, there are a lot of factors at play, and you have probably heard a lot of advice regarding what you should eat and how active you should be in order to get the best results. But what is really the biggest weight loss factor that […]

Read the full article →

The Calories You’ll Need to Burn to Lose a Pound of Fat

January 4, 2018
Thumbnail image for The Calories You’ll Need to Burn to Lose a Pound of Fat

If you have a certain number of pounds that you want to lose, you might be wondering just how many calories you will need to cut in order to reach your goal. So how many calories do you have to burn off in order to lose just one pound of fat? We give you all […]

Read the full article →

Stick to These Rules After Weight Loss to Keep it Off

October 11, 2017
Thumbnail image for Stick to These Rules After Weight Loss to Keep it Off

So you’ve lost the pounds or are only days from achieving your goal. Congratulations! You’ve worked hard and you must feel great (if not, you should!). That said, there are certain rules after weight loss that you should observe if you want to make sure those lost pounds don’t come creeping back again. Fortunately, the […]

Read the full article →

Why You Shouldn’t Lose Weight by Following Extreme Weight Loss Methods

September 21, 2017
Thumbnail image for Why You Shouldn’t Lose Weight by Following Extreme Weight Loss Methods

When you are trying to lose weight, and when you are having a lot of difficulty shedding those excess pounds, you might be tempted to start following some of the many extreme weight loss methods that are out there. But this is dangerous, and there are many reasons why you should not try losing weight […]

Read the full article →