Weight Loss & Diet

Find out all you need to know for a new, slimmer you with these helpful weight loss articles that include diet tips, weight loss help and more.

Yummy Finger Foods for Weight Loss

August 3, 2020
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When we are losing weight, we are also letting go of some stiff cravings. This includes the chocolate or the sugar and bad carbs we used to eat. But that doesn’t mean we can’t snack anymore and in fact, snacking is encouraged when dieting. Here we will touch a little on why and provide you […]

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The Benefits and Drawbacks of a 7 Day Weight Loss Challenge

July 17, 2020
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Are you thinking about going on a 7 day weight loss challenge? Well, before you do it, there are some benefits and drawbacks that you should definitely consider. Keep reading to see what we mean. What Are the Benefits of a 7 Day Weight Loss Challenge?  When you follow a good 7 day weight loss […]

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Why Did the PINK Weight Loss Method Get So Popular?

May 27, 2020
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Have you noticed how popular the PINK Weight Loss Method has become? Are you wondering why so many people jumped on this bandwagon to give it a try? Then keep reading to learn all about it. What Is the PINK Weight Loss Method?  P.I.N.K. is short for power, intensity, nutrition, and cardio (spelled with a […]

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Can You Achieve Weight Loss of 100 lbs on Your Own?

March 20, 2020
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Do you need to lose 100 lbs in order to improve your health, get in shape, and feel more confident? Well, you aren’t alone! A lot of people struggle with weight loss, and they have a lot of weight to lose. Weight loss might be tough, but it isn’t hopeless. In fact, many people successfully […]

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Is There Such Thing as Obesity Genes That Make You Gain Weight?

September 10, 2019
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Have you been diagnosed as obese? Have you been experiencing a lot of difficulty slimming down? Then you might have started to wonder if there is such as thing as obesity genes, and if they are causing you to have so much trouble slimming down. This is a valid question, and one that a lot […]

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Still Dealing with Leftover Winter Weight? Use These Tips to Lose It!

May 29, 2019
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A lot of us end up gaining some weight over the winter season, when we tend to be less active and less motivated to exercise. You can hide your body under bigger articles of clothing, such as bulky sweaters, after all. But what if you are still dealing with leftover winter weight when summer is […]

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Never Let Anyone Tell You Successful Weight Loss is a Matter of Willpower

March 19, 2019
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A lot of the most popular diets out there are extremely restrictive. Whether you are told you can’t eat any sugar at all, or you need to eliminate the vast majority of carbs from your meal plans, diets can be hard to follow because of their many rules. And, when you fail, you might think […]

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How These Diabetes Friendly Foods Can Also Help Your Weight Management

December 3, 2018
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Individuals who have been diagnosed with diabetes should make it a point to control their weight because having too much body fat makes it harder to control blood sugar. Diabetics need to watch what they eat closely, and they need to step on the scale regularly in order to be certain that they are achieving […]

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Eat Carbs and Lose Weight: Yes You Can!

October 5, 2018
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Can you eat carbs and lose weight? Yes, you can! In order to get the results that you’re after, however, you do need to follow a few smart strategies, such as the ones that are listed below. Why You Actually Shouldn’t Cut Out Carbs Even though you might think that you can’t eat carbs if […]

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Yes, Great Abs Are Possible After Your 40th Birthday!

September 7, 2018
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Just because you are over 40 years old certainly does not mean that you have to give up on the idea of having great abs. In fact, with the right strategy, you can sport strong, sexy abs that you will be proud to show off. Check out the tips below if you want a strategy […]

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