Weight Loss & Diet

Find out all you need to know for a new, slimmer you with these helpful weight loss articles that include diet tips, weight loss help and more.

The Biggest Weight Loss Factor

March 30, 2018
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When it comes to losing weight and getting in shape, there are a lot of factors at play, and you have probably heard a lot of advice regarding what you should eat and how active you should be in order to get the best results. But what is really the biggest weight loss factor that […]

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The Calories You’ll Need to Burn to Lose a Pound of Fat

January 4, 2018
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If you have a certain number of pounds that you want to lose, you might be wondering just how many calories you will need to cut in order to reach your goal. So how many calories do you have to burn off in order to lose just one pound of fat? We give you all […]

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Stick to These Rules After Weight Loss to Keep it Off

October 11, 2017
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So you’ve lost the pounds or are only days from achieving your goal. Congratulations! You’ve worked hard and you must feel great (if not, you should!). That said, there are certain rules after weight loss that you should observe if you want to make sure those lost pounds don’t come creeping back again. Fortunately, the […]

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Why You Shouldn’t Lose Weight by Following Extreme Weight Loss Methods

September 21, 2017
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When you are trying to lose weight, and when you are having a lot of difficulty shedding those excess pounds, you might be tempted to start following some of the many extreme weight loss methods that are out there. But this is dangerous, and there are many reasons why you should not try losing weight […]

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Is There Such Thing as Obesity Genes That Make You Gain Weight?

August 21, 2017
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A solid and growing body of evidence shows that genetics plays a key role in obesity. While specific “obesity genes” have yet to be identified, your DNA can predispose you to being overweight regardless. The reason is that obesity genes aren’t necessary to cause you to gain weight when there are so many other parts […]

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What I Did to Finally Stop Stinking During Cardio Workouts

August 1, 2017
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We all sweat. It’s necessary. It’s part of the body’s method for cooling itself down and cleaning itself out. But, boy, when you sweat, you can really stink. And that’s embarrassing. Nobody wants that. Especially when you are sweating your butt off in an intense cardio class at the gym. I’ve been there, and I […]

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Ways to Maintain a Safe Heart Rate Range During Exercise

July 12, 2017
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Getting to the right heart rate during your cardio workouts is the key to improving your health and stamina while also losing weight by burning the optimal amount of fat and calories. But you need to reach that target heart rate in a safe way, so keep reading for a few ways to maintain a […]

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Intense Craving Causes and How to Make Them Stop

July 10, 2017
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Whether or not you’re trying to lose weight, the irresistible urge to eat the wrong foods can be bad for you. By understanding intense craving causes you can help yourself to stop them from happening in the first place, or at least overcome them in the healthiest possible way. Getting to know the biggest intense […]

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What You Need to Know About the 80/20 Diet

July 10, 2017
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As you learn about the 80/20 Diet, the first thing you’ll discover is that it began in the form of a book written by Teresa Cutter. It was created to provide dieters with an eating strategy to which they’ll adhere for six days per week. This means that 80 percent of the time, you’ll be […]

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Breathing the Wrong Way Could be Holding Your Fitness Level Back

May 25, 2017
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Did you know that breathing the wrong way could actually be holding your fitness level back? It turns out that breathing the correct way could not only help you reduce stress and anxiety throughout the day, but it could also help you improve your performance when you are working out. Check out the helpful tips […]

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