Why Your Body Needs Time to Adjust to Healthy Eating

How to Adjust to Healthy Eating

November 18, 2016

Eating healthy is an important step that you must take in order to manage your overall wellbeing, reduce your risk of developing a variety of diseases, and keep your weight in check. But did you know that your body will require some time to adjust to healthy eating if you aren’t the type of person who already eats healthy, homemade, fresh meals? Keep reading to learn more so you can be prepared.

Fewer Calories Means Less Energy and More Hunger
When you start to eat healthier, you’ll end up cutting out a lot of unnecessary calories from your daily diet, but doing so will end up reducing the amount of energy that you have, at least until your body is able to adjust to the changes. This is especially true if you’re increasing your level of physical activity at the same time that you’re changing your diet.

You should aim to consume 13 calories for every pound of your body weight if you aren’t very active. If you’re moderately active, you should aim to get 16 calories for each pound that you weigh, or 18 calories for every pound you weigh if you exercise regularly. Stick to getting these calories from foods that are dense in nutrients so you can enjoy sustained amounts of energy.
In addition to having less energy, consuming fewer calories will also make you feel hungrier until your body adjusts. You can avoid this easily by only cutting 200-300 calories from your diet at the beginning.

More Fiber Means Digestive Changes
When you switch to a healthier diet, you’ll be consuming more fiber than you used to, so your body will need to adjust to the increased amount of fiber that’s suddenly in your diet.
You shouldn’t add foods that are high in fiber too quickly, as that could result in flatulence, diarrhea, constipation, or bloating. However, if you start incorporating small amounts of legumes, beans, fruits, vegetables, and whole grains, you can give your body time to adjust to healthy eating without causing digestive upset.

A good rule to follow is to add 2-3 grams of fiber every day, and slowly increase your daily intake of fiber to 30-40 grams per day.
Even though your body will need to adjust to healthy eating, it will all be worth it in the end. If you’re changing your diet to lose weight, consider also taking a product like Phentramin-D to boost your odds of success.

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